{"id":41650,"date":"2022-08-31T10:00:51","date_gmt":"2022-08-31T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-tips-for-a-breakfast-without-fructose\/"},"modified":"2022-12-19T15:22:20","modified_gmt":"2022-12-19T15:22:20","slug":"any-tips-for-a-breakfast-without-fructose","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-tips-for-a-breakfast-without-fructose\/","title":{"rendered":"Any tips for a breakfast without fructose?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ruhollah A.<\/div>\n<div class=\"detailed-answer\">I think nuts, eggs and milk could make good options for a breakfast without fruits. Pistachios are my top choice among nuts because they don&#39;t trigger any allergies either. And milk can be lactose free if needed. Basically I think eggs and milk could be a complete breakfast, maybe with a bit of bread for the egg, because these two contain a good collection of necessary nutrients.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3068226235\"><div id=\"thefa-2153412562\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie P.<\/div>\n<div class=\"detailed-answer\">I am eating steel cut oatmeal\u2026 first I toast the oats with MCT oil on high heat in a pot, then I add a small amount of oat milk. The oat milk absorbs within 2 minutes and then I add water and stir occasionally until done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorota O.<\/div>\n<div class=\"detailed-answer\">U can add Jagger or mishri in India we used to eat this or add for person who don&#39;t eat sugar like me i genuinely add Jagger in little amount not too much cauz too much is more so little bit is fine or add fruits like banana apple or whatever taste sweet to you add jagger into ur daily life by replacing it with sugar ur life seems to be improved like mine did<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi P.<\/div>\n<div class=\"detailed-answer\">Make overnight oats, so when you wake up you already know what you are going to eat plus saves you time in the morning to go through all the thinking &quot;what am I going to eat now&quot;.<br \/>\n2nd useful tip is to wake up earlier than usual (about 30 mins or so) and immediately have a cup of water then a cup of tea with 1tsp of honey (best if the tea is mint, because it&#39;s refreshing )<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ruhollah A. I think nuts, eggs and milk could make good options for a breakfast without fruits. Pistachios are my top choice among nuts because they don&#39;t trigger any allergies either. And milk can be lactose free if needed. Basically I think eggs and milk could be a complete breakfast, maybe with a bit of bread for the egg, because these two contain a good&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-for-a-breakfast-without-fructose\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any tips for a breakfast without fructose? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any tips for a breakfast without fructose? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-for-a-breakfast-without-fructose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any tips for a breakfast without fructose? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any tips for a breakfast without fructose? 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