{"id":41627,"date":"2022-08-31T10:00:45","date_gmt":"2022-08-31T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-which-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82\/"},"modified":"2022-12-19T15:35:51","modified_gmt":"2022-12-19T15:35:51","slug":"how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-which-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-which-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82\/","title":{"rendered":"How do you manage to fit exercise in to your day? I have 2 young children one of which has special needs and I\u2019m exhausted pretty much all the time. \ud83d\ude02"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe Y.<\/div>\n<div class=\"detailed-answer\">I always do it in the morning before everyone else is up. If that\u2019s not possible though then I\u2019d exercise with your kids! Make it fun<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-284486208\"><div id=\"thefa-1323973423\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolhan Z.<\/div>\n<div class=\"detailed-answer\">I get started on dinner early so I can have kids lay down right on time  autistic one give him or her food fan toys soothing light music and non autistic  just a tv or a tablet food some toys and they will be calm maybe a bath little  one&#39;s love baths while they do that  also gives you time to exercise I recommend if you don&#39;t workout alot yoga and stretching  first because it  helps your body be ready for beginners and makes your body feel<br \/>\nReady also try going to sleep at 9 waking up at 8 eat a very good breakfast healthy drink yoga workout  shower hair teeth then if kids wake up while you are doing all that give them another bath then when they ready to get out a nice breakfast and tv I compromise with the kids what they like I use what they like against them snacks and tv and autistic him or her run around with you give him or her a snack he or she might sit with the snack or not just let him or her run around  while you workout. Hope I helped\ud83d\ude07<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula U.<\/div>\n<div class=\"detailed-answer\">You are already getting exercise. While I&#39;m brushing teeth I do stretches, in shower I do squats sometimes a bar to hold onto , while doing activities in he cleaning I turn on music and throw in some dance moves , you are getting  exercise my friend<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria X.<\/div>\n<div class=\"detailed-answer\">I would say to do one once you wake up that way you have time to do one. Or you can do one whenever you get a little free time\ud83d\ude0a<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoe Y. I always do it in the morning before everyone else is up. If that\u2019s not possible though then I\u2019d exercise with your kids! Make it fun Nolhan Z. I get started on dinner early so I can have kids lay down right on time autistic one give him or her food fan toys soothing light music and non autistic just a tv or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-which-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to fit exercise in to your day? 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