{"id":41597,"date":"2022-08-31T10:00:39","date_gmt":"2022-08-31T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/"},"modified":"2022-12-19T16:40:00","modified_gmt":"2022-12-19T16:40:00","slug":"how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/","title":{"rendered":"How do you put away your phone at least an hour before bedtime?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emilee U.<\/div>\n<div class=\"detailed-answer\">Try to think of doing a craft instead! Try to get yourself to do something else, like make some food, or do something of craft. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2958352545\"><div id=\"thefa-1559422216\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde T.<\/div>\n<div class=\"detailed-answer\">I get all my information on social media way before I go to bed so I dont experience FOMO. I only accept messages and calls and limit myself from YouTube and games.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustavo Y.<\/div>\n<div class=\"detailed-answer\">Sometimes I just leave the people who chat with me. Sometimes I fall asleep quickly. Sometimes I&#39;m low on battery so I can&#39;t do anything but sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jada Y.<\/div>\n<div class=\"detailed-answer\">I use my phone as an alarm, so I keep it by my bed. An hour before bedtime, I plug it in and leave it in the top drawer of my night table while I go about my nighttime routine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emilee U. Try to think of doing a craft instead! Try to get yourself to do something else, like make some food, or do something of craft. \ud83d\ude42 Mathilde T. I get all my information on social media way before I go to bed so I dont experience FOMO. I only accept messages and calls and limit myself from YouTube and games. Gustavo Y. Sometimes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you put away your phone at least an hour before bedtime? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you put away your phone at least an hour before bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you put away your phone at least an hour before bedtime? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you put away your phone at least an hour before bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-31T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:40:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you put away your phone at least an hour before bedtime?\",\"datePublished\":\"2022-08-31T10:00:39+00:00\",\"dateModified\":\"2022-12-19T16:40:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\"},\"wordCount\":147,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\",\"name\":\"How do you put away your phone at least an hour before bedtime? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2022-08-31T10:00:39+00:00\",\"dateModified\":\"2022-12-19T16:40:00+00:00\",\"description\":\"How do you put away your phone at least an hour before bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you put away your phone at least an hour before bedtime?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you put away your phone at least an hour before bedtime? | Fabulous Community","description":"How do you put away your phone at least an hour before bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/","og_locale":"en_US","og_type":"article","og_title":"How do you put away your phone at least an hour before bedtime? | Fabulous Community","og_description":"How do you put away your phone at least an hour before bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/","og_site_name":"Fabulous Community","article_published_time":"2022-08-31T10:00:39+00:00","article_modified_time":"2022-12-19T16:40:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you put away your phone at least an hour before bedtime?","datePublished":"2022-08-31T10:00:39+00:00","dateModified":"2022-12-19T16:40:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/"},"wordCount":147,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/","name":"How do you put away your phone at least an hour before bedtime? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2022-08-31T10:00:39+00:00","dateModified":"2022-12-19T16:40:00+00:00","description":"How do you put away your phone at least an hour before bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-put-away-your-phone-at-least-an-hour-before-bedtime\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you put away your phone at least an hour before bedtime?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41597"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=41597"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41597\/revisions"}],"predecessor-version":[{"id":56235,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41597\/revisions\/56235"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=41597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=41597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=41597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}