{"id":41555,"date":"2022-08-31T10:00:34","date_gmt":"2022-08-31T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-whicj-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82\/"},"modified":"2022-12-19T15:35:40","modified_gmt":"2022-12-19T15:35:40","slug":"how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-whicj-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-whicj-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82\/","title":{"rendered":"How do you manage to fit exercise in to your day? I have 2 young children one of whicj has special needs and I\u2019m exhausted pretty much all the time \ud83d\ude02"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jenn Z.<\/div>\n<div class=\"detailed-answer\">I changed my definition of exercise. Before I had to do a workout video, or break a sweat, or get into exercise clothes. Now walking around the block is considered exercise. It\u2019s really just any additional movement I decided to take on, that I would t have done before.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1474438076\"><div id=\"thefa-1059211526\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holl N.<\/div>\n<div class=\"detailed-answer\">well, I\u2019m only a teenager so I don\u2019t have to manage kids. if you are with a partner, I can suggest asking them to look after the kids while you do it, but if not then maybe you could try do some exercise with them! from going for a walk every day to just doing zumba on the tv, try all sorts! hope this helps &lt;33<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramsey Z.<\/div>\n<div class=\"detailed-answer\">Well, there\u2019s nothing out there saying it has to be a certain span of time! I would recommend finding time anywhere you can in your schedule. Whether it be 2 minutes, or 20. Then, tell yourself you\u2019re setting it as a \u201cMe Time\u201d (of course, that isn\u2019t always so much \u201cme\u201d as \u201cwe\u201d when there\u2019s kids around haha), we all need and deserve time to appreciate ourselves in the day:) I find that yoga is best, especially with shorter time to do what you\u2019d like to. It helps relax mind and body (spirit too, if that\u2019s your belief), learn to keep control, and afterwards you feel refreshed and new!!! If you are down to get sweaty and dirty, then there are plenty of short workouts meant to push you to your limits in a short time! It\u2019s quite addictive and leaves you feeling pumped and accomplished (the sparkles on your face will all show that\u2019s the case!)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rayan E.<\/div>\n<div class=\"detailed-answer\">Do it anyway, no matter the time. If not in morning, than in afternoon, if not in afternoon, than in evening, if not in evening, than at night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon Q.<\/div>\n<div class=\"detailed-answer\">I manage to fit in exercise in to my day, because I don&#39;t have many responsibilities on my plate. My classes start a little bit late and end a little bit early and my little siblings go to school giving me more free time to myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Owen Z.<\/div>\n<div class=\"detailed-answer\">Oh once having a busy  day I take a shower and do ,y exercise  at the end you might want to do it once your children  are sleeping and you are relaxed \ud83d\ude0c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August U.<\/div>\n<div class=\"detailed-answer\">Join other people in their activities! If your kids need to play and have fun, join them. Take them on walks and runs and fun activities. When you don\u2019t have the time or energy to do that, you could do some simple stretches or low impact exercises like squats and wall push ups while you do other things. When you wait for the microwave to be done, when you brush your teeth. Even when you do the dishes you could step in place. Some movement is always better than none. Good luck!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jenn Z. I changed my definition of exercise. Before I had to do a workout video, or break a sweat, or get into exercise clothes. Now walking around the block is considered exercise. It\u2019s really just any additional movement I decided to take on, that I would t have done before. Holl N. well, I\u2019m only a teenager so I don\u2019t have to manage kids&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-fit-exercise-in-to-your-day-i-have-2-young-children-one-of-whicj-has-special-needs-and-im-exhausted-pretty-much-all-the-time-%f0%9f%98%82\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to fit exercise in to your day? I have 2 young children one of whicj has special needs and I\u2019m exhausted pretty much all the time \ud83d\ude02 | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to fit exercise in to your day? 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