{"id":41540,"date":"2022-08-24T10:01:20","date_gmt":"2022-08-24T10:01:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/every-day-i-spend-about-one-hour-riding-my-bicycle-to-commute-to-work-which-type-of-exercises-i-can-add-for-everyday-routines\/"},"modified":"2022-12-19T15:35:26","modified_gmt":"2022-12-19T15:35:26","slug":"every-day-i-spend-about-one-hour-riding-my-bicycle-to-commute-to-work-which-type-of-exercises-i-can-add-for-everyday-routines","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/every-day-i-spend-about-one-hour-riding-my-bicycle-to-commute-to-work-which-type-of-exercises-i-can-add-for-everyday-routines\/","title":{"rendered":"Every day I spend about one hour riding my bicycle to commute to work. Which type of exercises I can add for everyday routines?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert O.<\/div>\n<div class=\"detailed-answer\">To be honest riding your bike for an hour everyday already seems like an excellent quantity of exercise, but if you want some ideas here&#39;s what I do&#8230;<br \/>\nStretching and&#x2F;or going for a walk for every 1-2 hours I spend looking at my computer screen at home, going by foot or riding my bike if I have to go somewhere near, and dancing a bit when I listen to music at home.<br \/>\nNot much compared to what you do, but if you want to overkill it here you go<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1152308962\"><div id=\"thefa-3975680218\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gilbert O. To be honest riding your bike for an hour everyday already seems like an excellent quantity of exercise, but if you want some ideas here&#39;s what I do&#8230; Stretching and&#x2F;or going for a walk for every 1-2 hours I spend looking at my computer screen at home, going by foot or riding my bike if I have to go somewhere near, and dancing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/every-day-i-spend-about-one-hour-riding-my-bicycle-to-commute-to-work-which-type-of-exercises-i-can-add-for-everyday-routines\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Every day I spend about one hour riding my bicycle to commute to work. Which type of exercises I can add for everyday routines? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Every day I spend about one hour riding my bicycle to commute to work. Which type of exercises I can add for everyday routines? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/every-day-i-spend-about-one-hour-riding-my-bicycle-to-commute-to-work-which-type-of-exercises-i-can-add-for-everyday-routines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Every day I spend about one hour riding my bicycle to commute to work. Which type of exercises I can add for everyday routines? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Every day I spend about one hour riding my bicycle to commute to work. Which type of exercises I can add for everyday routines? 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