{"id":41533,"date":"2022-08-24T10:01:12","date_gmt":"2022-08-24T10:01:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-intensive-do-you-recommend-for-the-morning-8-min-exercises-2\/"},"modified":"2022-12-19T15:35:28","modified_gmt":"2022-12-19T15:35:28","slug":"how-intensive-do-you-recommend-for-the-morning-8-min-exercises-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-intensive-do-you-recommend-for-the-morning-8-min-exercises-2\/","title":{"rendered":"How intensive do you recommend for the morning 8-min exercises ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Teena O.<\/div>\n<div class=\"detailed-answer\">I am not an expert so I will just share my routine.  Because of health reasons I have to augment many daily activities.  <\/p>\n<p>Depending on the amount of time, 7 min is not a lot of time I try to do weight-bearing activities.  Things that strengthen your arms, legs, and core.  However, depending on my abilities that day one of my favourites is brain and memory exercises.  Words, patterns, and recall, are some of my favourites.   <\/p>\n<p>I hope that helps you.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-506074189\"><div id=\"thefa-1030516385\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna E.<\/div>\n<div class=\"detailed-answer\">I gauge how I\u2019m feeling and go from there. Usually, mornings are groggy and low-energy for me, so I just gently stretch, dance, walk, do balance exercises, etc\u2026. Then I do something more intense once my muscles are warmed up. If you find intense exercise helpful in the morning, go for it! Just don\u2019t force it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agbor N.<\/div>\n<div class=\"detailed-answer\">Moderate intensity helps to keep the heart going. 8 minutes is enough time to get your heart beating and helping to maintain your pressure and decrease your heart rate over time. This also enables you to be mentally active<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shawnan P.<\/div>\n<div class=\"detailed-answer\">My exercises are very light. I start with head rolls then work my way down my body to the shoulders, spine, hips, and ankles. Then I\u2019ll move onto muscles by doing some arm circles, knee raises, calve raised, etc.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teena O. I am not an expert so I will just share my routine. Because of health reasons I have to augment many daily activities. Depending on the amount of time, 7 min is not a lot of time I try to do weight-bearing activities. Things that strengthen your arms, legs, and core. However, depending on my abilities that day one of my favourites is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-intensive-do-you-recommend-for-the-morning-8-min-exercises-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How intensive do you recommend for the morning 8-min exercises ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How intensive do you recommend for the morning 8-min exercises ? 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