{"id":41526,"date":"2022-08-24T10:00:58","date_gmt":"2022-08-24T10:00:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-turn-a-bad-day-around\/"},"modified":"2022-12-19T16:39:40","modified_gmt":"2022-12-19T16:39:40","slug":"what-do-you-do-to-turn-a-bad-day-around","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-turn-a-bad-day-around\/","title":{"rendered":"What do you do to turn a bad day around?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elaf N.<\/div>\n<div class=\"detailed-answer\">I try to take a rest and do something that I love like painting or listening to music or watching something like movie or series<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1215536720\"><div id=\"thefa-1487811302\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxine Y.<\/div>\n<div class=\"detailed-answer\">I usally eat my favorite snacks and watch my favorite shows then go to a human that makes me feel useful amazing and my shine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alisha Q.<\/div>\n<div class=\"detailed-answer\">Bad days are the worst. Especially if you don\u2019t know why you\u2019re in a bitter mood. This happens to me more often than I\u2019d like, but I think I\u2019ve learnt how to trick my brain better than I did a few years ago.<br \/>\nNow when I know that I\u2019m upset:<br \/>\n1. I first try to see if there\u2019s a reason for why I am upset and what that reason is.<br \/>\n2. Once I know what that reason is, I sit on it for a bit and see if there\u2019s something I can do to fix it. (This works especially if I\u2019m overthinking something.)<br \/>\n3.If I know what\u2019s upsetting me, I try to sleep it off &#8211; (it works best). Have some food, the nutritious the better and listen to some good music. I also like distracting myself with some feel good shows or I talk to a friend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tia G.<\/div>\n<div class=\"detailed-answer\">I usually try to do meditation and pray to make any bad day of mine turn around. I like to put myself first and focus on my health mentally and physically, I block anything that can gain me negativity or try to turn my good days to bad days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gillian G.<\/div>\n<div class=\"detailed-answer\">I realize that there is literally no rule that states that a bad day SHOULD remain a bad day. You can realize it is never too late to turn your day around by starting an activity that brings you joy. Even if you are still annoyed or upset while meditating, at least you meditated! That is something to celebrate and give yourself a pat on the back for. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim N.<\/div>\n<div class=\"detailed-answer\">I have a list of things that make me happy (reading, listening to a specific playlist, one particular podcast, walking outside, calling my auntie) as my \u201cugh day\u201d list. <\/p>\n<p>I try with one of those first, assess where I\u2019m at mentally and try something else on the list if I\u2019m still in a definite funk. <\/p>\n<p>Once I\u2019m even 5% out of a funk, I\u2019ll try to think of a different activity. If it takes more than 15 mins to think of something, it\u2019s back to the list for me.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elaf N. I try to take a rest and do something that I love like painting or listening to music or watching something like movie or series Maxine Y. I usally eat my favorite snacks and watch my favorite shows then go to a human that makes me feel useful amazing and my shine Alisha Q. Bad days are the worst. Especially if you don\u2019t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-turn-a-bad-day-around\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to turn a bad day around? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to turn a bad day around? 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