{"id":41523,"date":"2022-08-24T10:00:57","date_gmt":"2022-08-24T10:00:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-bad-that-meditation-bores-me-sometimes-i-just-want-the-end-results-the-calmness-of-it-all-but-sometimes-it-gets-boring-any-tips-to-keep-going\/"},"modified":"2022-12-19T16:05:02","modified_gmt":"2022-12-19T16:05:02","slug":"is-it-bad-that-meditation-bores-me-sometimes-i-just-want-the-end-results-the-calmness-of-it-all-but-sometimes-it-gets-boring-any-tips-to-keep-going","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-bad-that-meditation-bores-me-sometimes-i-just-want-the-end-results-the-calmness-of-it-all-but-sometimes-it-gets-boring-any-tips-to-keep-going\/","title":{"rendered":"Is it bad that meditation bores me sometimes?? I just want the end results, \nthe calmness of it all. But sometimes it gets boring any tips to keep going??"},"content":{"rendered":"
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Kylene P.<\/div>\n
I don\u2019t think it\u2019s bad to get bored by meditation. I do like to think of meditation less of a process to obtain something and more of an experience. You want the calmness, but you don\u2019t have to wait until you are done to feel it. I\u2019ve had to switch the way I think about eating similarly. I was sometimes bored by the act as a kid, and then as I got older I became better at savoring each bite of my food instead of only noticing the satisfied feeling when I\u2019m done. When you start meditating, you have already carved out time to be calm. If it\u2019s the silence or not having to prepare for the next thing that you like, with each breath you can notice how it feels and benefit from that. I also don\u2019t think it\u2019s necessary to sit for a very long time to benefit from it. A couple minutes is enough.<\/div>\n<\/div>