{"id":41474,"date":"2022-08-24T10:00:35","date_gmt":"2022-08-24T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-ideal-time-to-sleep-if-you-want-to-wake-up-before-5am\/"},"modified":"2022-12-19T16:38:54","modified_gmt":"2022-12-19T16:38:54","slug":"what-is-the-ideal-time-to-sleep-if-you-want-to-wake-up-before-5am","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-ideal-time-to-sleep-if-you-want-to-wake-up-before-5am\/","title":{"rendered":"What is the ideal time to sleep if you want to wake up before 5AM?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kenneth J.<\/div>\n<div class=\"detailed-answer\">Ideally you will need about 7 hours to sleep, so I would recommend hitting the bed by 9:30 pm so that you can fall asleep by 10 pm.<br \/>\n But in reality, as long as you can feel energetic right after waking up at 5 am, sleeping in after 10:30pm will work. But it&#39;s the habit to sleep early that will really help you with waking up early every day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2106433561\"><div id=\"thefa-610480270\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenneth J. Ideally you will need about 7 hours to sleep, so I would recommend hitting the bed by 9:30 pm so that you can fall asleep by 10 pm. But in reality, as long as you can feel energetic right after waking up at 5 am, sleeping in after 10:30pm will work. But it&#39;s the habit to sleep early that will really help you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-ideal-time-to-sleep-if-you-want-to-wake-up-before-5am\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the ideal time to sleep if you want to wake up before 5AM? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the ideal time to sleep if you want to wake up before 5AM? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-ideal-time-to-sleep-if-you-want-to-wake-up-before-5am\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the ideal time to sleep if you want to wake up before 5AM? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the ideal time to sleep if you want to wake up before 5AM? 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