{"id":41469,"date":"2022-08-24T10:00:35","date_gmt":"2022-08-24T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-switch-off-your-brain-to-meditate\/"},"modified":"2022-12-19T16:05:48","modified_gmt":"2022-12-19T16:05:48","slug":"how-do-you-switch-off-your-brain-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-switch-off-your-brain-to-meditate\/","title":{"rendered":"How do you switch off your brain to meditate"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maritis F.<\/div>\n<div class=\"detailed-answer\">I try to focus on my breathing to do this.  I feel the warmth inside my body pass from the tips of my toes to the top of my head, I watch myself.  I imagine myself in a cozy pleasant place.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1967603730\"><div id=\"thefa-2487317465\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t \u201cswitch off\u201d my brain. I set my intention to meditate which for me means time to sit, to be present, focus on my breath and let go of what no longer serves me, even if it\u2019s just for that moment. Meditation is a space and time to be present with your thoughts without judgement or giving direction. Just allowing your brain to do what it is meant to do, but now without attachment to each thought. As your heart beats, your mind thinks. It\u2019s about being present for all that is and be still for all that needs to be.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra T.<\/div>\n<div class=\"detailed-answer\">Dismiss any other thoughts that don\u2019t concern me in the moment. And breathe deeply and try to thing about all my chakras lining up and my body relaxing.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maritis F. I try to focus on my breathing to do this. I feel the warmth inside my body pass from the tips of my toes to the top of my head, I watch myself. I imagine myself in a cozy pleasant place. Emma U. I don\u2019t \u201cswitch off\u201d my brain. I set my intention to meditate which for me means time to sit, to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-switch-off-your-brain-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you switch off your brain to meditate | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you switch off your brain to meditate Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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