{"id":41467,"date":"2022-08-24T10:00:35","date_gmt":"2022-08-24T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-before-morning-exercise-or-after-morning-exercise-sometimes-after-i-had-a-good-breakfast-i-felt-too-full-to-exercise-or-i-dont-feeling-like-exercising-with-a-lot-of-coffee-insi\/"},"modified":"2022-12-19T15:35:27","modified_gmt":"2022-12-19T15:35:27","slug":"do-you-eat-before-morning-exercise-or-after-morning-exercise-sometimes-after-i-had-a-good-breakfast-i-felt-too-full-to-exercise-or-i-dont-feeling-like-exercising-with-a-lot-of-coffee-insi","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-morning-exercise-or-after-morning-exercise-sometimes-after-i-had-a-good-breakfast-i-felt-too-full-to-exercise-or-i-dont-feeling-like-exercising-with-a-lot-of-coffee-insi\/","title":{"rendered":"Do you eat before morning exercise or after morning exercise?  Sometimes after I had a good breakfast, I felt too full to exercise. Or I don\u2019t feeling like exercising with a lot of coffee inside my stomach."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cody N.<\/div>\n<div class=\"detailed-answer\">Eat after you exercise because if you do you\u2019ll burn more fat because you have no food to digest. You\u2019ll also recover faster<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3714678500\"><div id=\"thefa-3504004471\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cat N.<\/div>\n<div class=\"detailed-answer\">I always work out before I have anything to eat in the morning, but you can do it either way depending on what your goal is. If your goal is to obtain muscle and lose fat, work out before you eat, if your goal is to gain weight, then sat before you work out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anastasiia X.<\/div>\n<div class=\"detailed-answer\">I always exercise as early as possible in the morning before breakfast. I just drink water and then do this routine. So, I can eat and drink tea or coffee after I did some exercise. It&#39;s easier to do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Syri E.<\/div>\n<div class=\"detailed-answer\">I do not eat before I exercise. I was cause my stomach to hurt or even worse to vomit. It&#39;s always best to eat after, especially when you had a good exercise!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cody N. Eat after you exercise because if you do you\u2019ll burn more fat because you have no food to digest. You\u2019ll also recover faster Cat N. I always work out before I have anything to eat in the morning, but you can do it either way depending on what your goal is. If your goal is to obtain muscle and lose fat, work out&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-morning-exercise-or-after-morning-exercise-sometimes-after-i-had-a-good-breakfast-i-felt-too-full-to-exercise-or-i-dont-feeling-like-exercising-with-a-lot-of-coffee-insi\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before morning exercise or after morning exercise? Sometimes after I had a good breakfast, I felt too full to exercise. 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