{"id":41456,"date":"2022-08-24T10:00:33","date_gmt":"2022-08-24T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-good-back-stretches-none-seem-to-work-as-much-for-me\/"},"modified":"2022-12-19T16:38:54","modified_gmt":"2022-12-19T16:38:54","slug":"any-good-back-stretches-none-seem-to-work-as-much-for-me","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-good-back-stretches-none-seem-to-work-as-much-for-me\/","title":{"rendered":"any good back stretches? none seem to work as much for me :("},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lilly F.<\/div>\n<div class=\"detailed-answer\">Put your hands on your lower back while standing, then bend backwards. Or you can knee on the floor, rotate you shoulders so your hands fall backwards upon your heels, and look up at the sky.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-439600905\"><div id=\"thefa-2211336955\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Gio S.<\/div>\n<div class=\"detailed-answer\">Sit up with your back straight. Tilt your head downwards with your chin like your going to touch it to your chest. Hold for 15-30 seconds and do this for 5-10 reps.<br \/>\nAlso finding a corner in a room and place both hands on each side of the corner with your elbows even to your shoulder. Gently lean into the corner and hold your stance for about 10-30 seconds, do this 5-10 times.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quent N.<\/div>\n<div class=\"detailed-answer\">Yes, lay flat on your stomach and put your palm \u270b\ud83c\udfff on the ground like your doing a push up but keep your legs and hip on the ground then lift up like your in the push up position legs feet and hips stays on the ground, this will really stretch out your lower back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire C.<\/div>\n<div class=\"detailed-answer\">Sometimes back pain is actually coming as a result of feeling unsafe or other related feelings, just like when you have stomachache when you\u2019re nervous! please saerch it and see if there\u2019s a specific feeling effected your body from the outside. If nothing seems to be working at all then maybe consider going to a doctor it could be related to lacking of vitamins.. I hope you feel better soon!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xavier I.<\/div>\n<div class=\"detailed-answer\">Cobra and cat pose are the best. Cobra is Whalen you lay stomach flat on the ground with you head and back pushed to the sky and cat pose is when you get on your knees and kinda pretend to be the hunchback of notredam. Trust me, I have hiperlordosis<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lilly F. Put your hands on your lower back while standing, then bend backwards. Or you can knee on the floor, rotate you shoulders so your hands fall backwards upon your heels, and look up at the sky. L Gio S. Sit up with your back straight. Tilt your head downwards with your chin like your going to touch it to your chest. Hold for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-good-back-stretches-none-seem-to-work-as-much-for-me\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>any good back stretches? none seem to work as much for me :( | Fabulous Community<\/title>\n<meta name=\"description\" content=\"any good back stretches? none seem to work as much for me :( Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-good-back-stretches-none-seem-to-work-as-much-for-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"any good back stretches? none seem to work as much for me :( | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"any good back stretches? none seem to work as much for me :( Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/any-good-back-stretches-none-seem-to-work-as-much-for-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-24T10:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:38:54+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-good-back-stretches-none-seem-to-work-as-much-for-me\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-good-back-stretches-none-seem-to-work-as-much-for-me\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"any good back stretches? 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