{"id":41449,"date":"2022-08-24T10:00:32","date_gmt":"2022-08-24T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-before-exercising-or-after\/"},"modified":"2022-12-19T15:22:08","modified_gmt":"2022-12-19T15:22:08","slug":"do-you-eat-before-exercising-or-after","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-exercising-or-after\/","title":{"rendered":"Do you eat before exercising or after?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">R Mi T.<\/div>\n<div class=\"detailed-answer\">I usually eat before exercising so I have more energy to do whatever I need, if I exercise with an empty stomach I would probably faint pretty soon.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1454717640\"><div id=\"thefa-1245977804\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ayushi F.<\/div>\n<div class=\"detailed-answer\">If I have time whole day I eat before exercise and if I have to leave for work or something I usually eat after exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bartosz F.<\/div>\n<div class=\"detailed-answer\">Woda,  \u0107wiczenia i \u015bniadanie to kolejno\u015b\u0107 mojej rutyny.  Dlaczego \u0107wiczenia nie sa trzecie?  Ka\u017cdy kto cho\u0107 troch\u0119 interesowa\u0142 si\u0119 \u0107wiczeniami fizycznymi wie \u017ce nie powinno je\u015b\u0107 si\u0119 tu\u017c przed \u0107wiczeniami. Organizm potrzebuj\u0119 czasu \u017ceby je strawi\u0107. Dlatego nale\u017cy odczeka\u0107 a\u017c tak si\u0119 stanie. W przeciwnym wypadku podczas intensywnych \u0107wicze\u0144 tu\u017c po jedzeniu mo\u017cemy wymiotowa\u0107,  mo\u017ce nas zemdlic itp.  Lepiej zje\u015b\u0107 tu\u017c po \u0107wiczeniu poniewa\u017c wtedy organizm trawi po to \u017ceby od\u017cywi\u0107 nasze mi\u0119\u015bnie i je odbudowa\u0107 i nad budowac<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian N.<\/div>\n<div class=\"detailed-answer\">I eat before exercising, right after brushing my teeth in the morning. However my morning exercises are very easy and don\u2019t take more than 1 minute.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra U.<\/div>\n<div class=\"detailed-answer\">I eat after, but my exercise routine is very short. Here and there I try to fit in longer workouts but then it would usually be in the afternoon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ross U.<\/div>\n<div class=\"detailed-answer\">No. Mainly because I don\u2019t exercise. Which is something I need to start doing because I can be much stronger than I am right now.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Cilie A.<\/div>\n<div class=\"detailed-answer\">I always eat after exercising, because I&#39;m usually not hungry right after waking up, but if I put on se great music and dance a bit, it can also work as a way of boosting your mood. And after this short exercise I get hungry and eat a great breakfast. I hope this helps(\uff89\u25d5\u30ee\u25d5)\uff89*.\u2727<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R Mi T. I usually eat before exercising so I have more energy to do whatever I need, if I exercise with an empty stomach I would probably faint pretty soon. Ayushi F. If I have time whole day I eat before exercise and if I have to leave for work or something I usually eat after exercise Bartosz F. Woda, \u0107wiczenia i \u015bniadanie to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-exercising-or-after\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before exercising or after? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat before exercising or after? 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