{"id":41442,"date":"2022-08-24T10:00:32","date_gmt":"2022-08-24T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-healthy-when-traveling\/"},"modified":"2022-12-19T15:22:03","modified_gmt":"2022-12-19T15:22:03","slug":"how-do-you-stay-healthy-when-traveling","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-healthy-when-traveling\/","title":{"rendered":"How do you stay healthy when traveling?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zion T.<\/div>\n<div class=\"detailed-answer\">Don\u2019t slack off from what you\u2019re used to ding just because you\u2019re traveling stick to your routine if you need to plan ahead to do so, do it!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1154486434\"><div id=\"thefa-1401339673\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzie U.<\/div>\n<div class=\"detailed-answer\">To be very honest, I don\u2019t. I\u2019m someone who will just try to get enough protein and calcium for the day one way or another. And I carry my multivitamin &amp; omega 3 tablets. Other than that I try to walk as much as I can, so I atleast have my steps in<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lolo Z.<\/div>\n<div class=\"detailed-answer\">I think that it\u2019s our mind that tell us \u201cI can\u2019t be healthy when traveling \u201c the truth is that you can be healthy wherever you are.<br \/>\nIt\u2019s about what do you choose to eat or where do you choose to eat. So I would say be mindful and notice what are you eating. Always eat food that you like but also that likes you back and good for you. I hope you find my answer helpful \ud83e\udd70<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucie Z.<\/div>\n<div class=\"detailed-answer\">I will change my life style while traveling.<br \/>\nI will change my diet.<br \/>\nI will only eat home made food so that I won&#39;t get ill.<br \/>\nI will also try to get a healthy diet.<br \/>\nI will also try to get enough sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zion T. Don\u2019t slack off from what you\u2019re used to ding just because you\u2019re traveling stick to your routine if you need to plan ahead to do so, do it! Izzie U. To be very honest, I don\u2019t. I\u2019m someone who will just try to get enough protein and calcium for the day one way or another. And I carry my multivitamin &amp; omega 3&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-healthy-when-traveling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay healthy when traveling? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay healthy when traveling? 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