{"id":41438,"date":"2022-08-24T10:00:31","date_gmt":"2022-08-24T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-noticing-that-your-mind-has-wandered-how-do-you-make-sure-that-you-bring-your-attention-back-with-with-kindness-and-nonjudgement-or-put-another-way-what-is-the-difference-between-this-and-thoug\/"},"modified":"2022-12-19T16:05:48","modified_gmt":"2022-12-19T16:05:48","slug":"when-noticing-that-your-mind-has-wandered-how-do-you-make-sure-that-you-bring-your-attention-back-with-with-kindness-and-nonjudgement-or-put-another-way-what-is-the-difference-between-this-and-thoug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-noticing-that-your-mind-has-wandered-how-do-you-make-sure-that-you-bring-your-attention-back-with-with-kindness-and-nonjudgement-or-put-another-way-what-is-the-difference-between-this-and-thoug\/","title":{"rendered":"When noticing that your mind has wandered how do you make sure that you bring your attention back with with kindness and nonjudgement? Or put another way, what is the difference between this and thought suppression?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Khushi W.<\/div>\n<div class=\"detailed-answer\">It happens a lot specially when we start meditating, but we should just see how the thought came and went automatically instead of being irritated or affected by it, it also contains the answer of your second question as suppression of thought make us put efforts which are totally unnecessary and unproductive, it makes our mind weak and the thought to again disturb us.<br \/>\nso being non judgemental at the time of observing thoughts while meditation is one of the practice which makes meditation peaceful and us happy\u263a.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-323989883\"><div id=\"thefa-3818700217\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean U.<\/div>\n<div class=\"detailed-answer\">My best advice is to not think of your mind wandering as a bad thing, never inherently assume something your body does is bad.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khushi W. It happens a lot specially when we start meditating, but we should just see how the thought came and went automatically instead of being irritated or affected by it, it also contains the answer of your second question as suppression of thought make us put efforts which are totally unnecessary and unproductive, it makes our mind weak and the thought to again disturb&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-noticing-that-your-mind-has-wandered-how-do-you-make-sure-that-you-bring-your-attention-back-with-with-kindness-and-nonjudgement-or-put-another-way-what-is-the-difference-between-this-and-thoug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When noticing that your mind has wandered how do you make sure that you bring your attention back with with kindness and nonjudgement? 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