{"id":41432,"date":"2022-08-17T10:01:01","date_gmt":"2022-08-17T10:01:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-negative-effects-to-meditating-in-bed-i-like-to-cross-my-legs-but-also-prefer-back-support-so-often-do-it-sitting-up-in-bed\/"},"modified":"2022-12-19T16:05:02","modified_gmt":"2022-12-19T16:05:02","slug":"are-there-negative-effects-to-meditating-in-bed-i-like-to-cross-my-legs-but-also-prefer-back-support-so-often-do-it-sitting-up-in-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-negative-effects-to-meditating-in-bed-i-like-to-cross-my-legs-but-also-prefer-back-support-so-often-do-it-sitting-up-in-bed\/","title":{"rendered":"Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Frances T.<\/div>\n<div class=\"detailed-answer\">I d personally recommand laying on your back when meditating. I feel like you can be more focused on the breathing than other things like keeping your back straight or not feeling as comfortable as you think you should when keeping that position. Also you can be sure that your body is in the most relaxed position that it can be in\ud83d\udc4d\ud83c\udffc<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1329491159\"><div id=\"thefa-4014895984\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Addison U.<\/div>\n<div class=\"detailed-answer\">no, no matter where you meditate you can get the same results as long as you\u2019re able to maintain the same amount of focus and relaxation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda Y.<\/div>\n<div class=\"detailed-answer\">I think it is fine to meditate in bed. Whatever you&#39;re most comfortable doing is what I&#39;d think would be the most important aspect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adele U.<\/div>\n<div class=\"detailed-answer\">There&#39;s no harm while meditating in Bed. You can take a Support also, but the main thing is You should be in a really Deep and Relaxed State of Mind , Just Concentrate on what you want to be in Life and Imagine Yourself in That Position, be thankful to all who supported&#x2F; supporting you in this Situation and Always be in a Calm state of mind for atleast 6 minutes. Hope it Helps \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frances T. I d personally recommand laying on your back when meditating. I feel like you can be more focused on the breathing than other things like keeping your back straight or not feeling as comfortable as you think you should when keeping that position. Also you can be sure that your body is in the most relaxed position that it can be in\ud83d\udc4d\ud83c\udffc Addison&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-negative-effects-to-meditating-in-bed-i-like-to-cross-my-legs-but-also-prefer-back-support-so-often-do-it-sitting-up-in-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there negative effects to meditating in bed? 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