{"id":41429,"date":"2022-08-17T10:00:58","date_gmt":"2022-08-17T10:00:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-cant-sleep-in-the-dark-i-usually-stay-up-till-the-sun-rises-or-sleep-with-the-lights-on-but-that-really-made-me-a-lot-tired-lately-how-can-i-practice-sleeping-in-the-dark\/"},"modified":"2022-12-19T16:39:16","modified_gmt":"2022-12-19T16:39:16","slug":"i-cant-sleep-in-the-dark-i-usually-stay-up-till-the-sun-rises-or-sleep-with-the-lights-on-but-that-really-made-me-a-lot-tired-lately-how-can-i-practice-sleeping-in-the-dark","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-cant-sleep-in-the-dark-i-usually-stay-up-till-the-sun-rises-or-sleep-with-the-lights-on-but-that-really-made-me-a-lot-tired-lately-how-can-i-practice-sleeping-in-the-dark\/","title":{"rendered":"I can\u2019t sleep in the dark. I usually stay up till the sun rises or sleep with the lights on but that really made me a lot tired lately. How can i practice sleeping in the dark?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isabel O.<\/div>\n<div class=\"detailed-answer\">slow and steady wins the race, invest in a night light or a candle and put it in the hallway so you can still see the light but it won\u2019t effect your sleep. Then slowly but   shortly attempt to survive one night without it and you\u2019ll see it\u2019s not such a big deal.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1786834626\"><div id=\"thefa-3826031864\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fred Z.<\/div>\n<div class=\"detailed-answer\">You must try to sleep in the dark, my recommendation is drink tea before you lay down, listen to relaxing music and relax yourself, step by step, you will do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolyn J.<\/div>\n<div class=\"detailed-answer\">I used to have the same problem, but you just have to try little by little. My suggestion is to try sleeping 15 minutes earlier than last night \u2764<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isabel O. slow and steady wins the race, invest in a night light or a candle and put it in the hallway so you can still see the light but it won\u2019t effect your sleep. Then slowly but shortly attempt to survive one night without it and you\u2019ll see it\u2019s not such a big deal. Fred Z. You must try to sleep in the dark,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-cant-sleep-in-the-dark-i-usually-stay-up-till-the-sun-rises-or-sleep-with-the-lights-on-but-that-really-made-me-a-lot-tired-lately-how-can-i-practice-sleeping-in-the-dark\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I can\u2019t sleep in the dark. I usually stay up till the sun rises or sleep with the lights on but that really made me a lot tired lately. How can i practice sleeping in the dark? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I can\u2019t sleep in the dark. 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