{"id":41416,"date":"2022-08-17T10:00:51","date_gmt":"2022-08-17T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/"},"modified":"2022-12-19T16:04:23","modified_gmt":"2022-12-19T16:04:23","slug":"for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/","title":{"rendered":"For mums, people with busy schedules and those who are new to meditation&#8230; What do you prefer to meditate to?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vanessa T.<\/div>\n<div class=\"detailed-answer\">I know this sounds time consuming, but guided mediations are the best. Typically when I meditate by myself I tend to get easily distracted which makes the mediation take longer than I want it to be. Guided meditations take me through a complete journey of setting an intention, focusing on my breath work, and it\u2019s topic in a matter of 5-15 minutes. Much faster than what I map out naturally.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2765555988\"><div id=\"thefa-567845137\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vanessa T. I know this sounds time consuming, but guided mediations are the best. Typically when I meditate by myself I tend to get easily distracted which makes the mediation take longer than I want it to be. Guided meditations take me through a complete journey of setting an intention, focusing on my breath work, and it\u2019s topic in a matter of 5-15 minutes. Much&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For mums, people with busy schedules and those who are new to meditation... What do you prefer to meditate to? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For mums, people with busy schedules and those who are new to meditation... What do you prefer to meditate to? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For mums, people with busy schedules and those who are new to meditation... 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T10:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:04:23+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"For mums, people with busy schedules and those who are new to meditation&#8230; What do you prefer to meditate to?\",\"datePublished\":\"2022-08-17T10:00:51+00:00\",\"dateModified\":\"2022-12-19T16:04:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/\"},\"wordCount\":93,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/for-mums-people-with-busy-schedules-and-those-who-are-new-to-meditation-what-do-you-prefer-to-meditate-to\/\",\"name\":\"For mums, people with busy schedules and those who are new to meditation... 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