{"id":41400,"date":"2022-08-17T10:00:50","date_gmt":"2022-08-17T10:00:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-yourself-put-away-your-phone-a-while-before-its-time-to-sleep\/"},"modified":"2022-12-19T16:38:33","modified_gmt":"2022-12-19T16:38:33","slug":"how-do-you-make-yourself-put-away-your-phone-a-while-before-its-time-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-put-away-your-phone-a-while-before-its-time-to-sleep\/","title":{"rendered":"how do you make yourself put away your phone a while before it\u2019s time to sleep"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zaneta T.<\/div>\n<div class=\"detailed-answer\">Well, most days I tend to forget, and some days I don&#39;t follow through with it. But there are days when I tell myself: &quot;This is for you. It&#39;s going to benefit you. You are going to wake up feeling better and get a deeper sleep. You&#39;re always willing to give so much for others and to go the extra mile for them when you give yourself nothing in return. You deserve this, do this small thing for yourself. You&#39;ll feel better. And give yourself a kiss and a treat tomorrow.&quot;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1487160904\"><div id=\"thefa-358735788\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kent C.<\/div>\n<div class=\"detailed-answer\">Well after a long day i think to myself, have i had enough phone time?  Yes i have so a while before i sleep i put my phom eon charge in another room and leave it there till tomorrow<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zaneta T. Well, most days I tend to forget, and some days I don&#39;t follow through with it. But there are days when I tell myself: &quot;This is for you. It&#39;s going to benefit you. You are going to wake up feeling better and get a deeper sleep. You&#39;re always willing to give so much for others and to go the extra mile for them&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-put-away-your-phone-a-while-before-its-time-to-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how do you make yourself put away your phone a while before it\u2019s time to sleep | Fabulous Community<\/title>\n<meta name=\"description\" content=\"how do you make yourself put away your phone a while before it\u2019s time to sleep Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, 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