{"id":41399,"date":"2022-08-17T10:00:50","date_gmt":"2022-08-17T10:00:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-breakfast-before-working-out-or-after\/"},"modified":"2022-12-19T15:22:06","modified_gmt":"2022-12-19T15:22:06","slug":"do-you-eat-breakfast-before-working-out-or-after","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-breakfast-before-working-out-or-after\/","title":{"rendered":"Do you eat breakfast before working out or after?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joey F.<\/div>\n<div class=\"detailed-answer\">i personally eat after. i get up, wash my face with cold water to wake up then start exercising. keep being hydrated throughout the workout. i read somewhere that while you work out before breakfast, you will be burning leftover fat&#x2F;sugars , while if you eat before you will be burning the just eaten fats and sugars. besides you can get bad stomach aches if you eat before !<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-237525781\"><div id=\"thefa-2201712108\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cristian C.<\/div>\n<div class=\"detailed-answer\">A bit of both.  When I need to swallow some frog or something, I prefer to start the day with a half hour at work and the other hour for breakfast.  I rarely start eating, it&#39;s more a matter of habit, I think.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole N.<\/div>\n<div class=\"detailed-answer\">I eat breakfast After working out because if I eat breakfast before I would run out of energy but if  I eat breakfast after then I would run out of energy and then I can gain my energy back.that why I eat breakfast after working out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabe Lle Not Lla N.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure what the correct answer is, but I personally eat after I workout. This is mainly because right after I\u2019m tired I can eat a meal that will get me through the day. Instead of working out after and burning all the food I ate out of me, or get cramping if I workout too soon after eating. Plus I wake up and drink water without looking at my phone at all, without distracting myself and procrastinating to workout, then get to spend some time with my phone while eating!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlyn N.<\/div>\n<div class=\"detailed-answer\">I usually eat before because I\u2019m counting cross country as my workout. If I don\u2019t eat I feel miserable and like I might throw up. Fuel is important<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria X.<\/div>\n<div class=\"detailed-answer\">I would usually eat after working out but depending on how hungry I am, sometimes I\u2019ll eat breakfast before working out.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joey F. i personally eat after. i get up, wash my face with cold water to wake up then start exercising. keep being hydrated throughout the workout. i read somewhere that while you work out before breakfast, you will be burning leftover fat&#x2F;sugars , while if you eat before you will be burning the just eaten fats and sugars. besides you can get bad stomach&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-breakfast-before-working-out-or-after\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat breakfast before working out or after? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat breakfast before working out or after? 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