{"id":41381,"date":"2022-08-17T10:00:47","date_gmt":"2022-08-17T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-things-that-you-do-to-wind-down-before-bed\/"},"modified":"2022-12-19T16:39:45","modified_gmt":"2022-12-19T16:39:45","slug":"what-are-some-things-that-you-do-to-wind-down-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-things-that-you-do-to-wind-down-before-bed\/","title":{"rendered":"What Are some things that you do to wind down before bed."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nayeli S F.<\/div>\n<div class=\"detailed-answer\">Things like reading, drawing or journaling are great things to do to help you wind down. Being on your devices will only make it harder for you to sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-227962019\"><div id=\"thefa-343653288\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loan E.<\/div>\n<div class=\"detailed-answer\">I usually read my Bible but if you&#39;re not religious then I suggest reading a calming book it&#39;ll help you wind down and slow your thought process. Reading always helps me it makes me sort of tired but you can get a good story out of it as well as trying to fall asleep. I say avoid using technology at least an hour before bed technology can be very distracting when trying to fall asleep. Maybe drink a warm glass of tea or coffee that&#39;ll get me really tired. Hope I helped!:)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nayeli S F. Things like reading, drawing or journaling are great things to do to help you wind down. Being on your devices will only make it harder for you to sleep. Loan E. I usually read my Bible but if you&#39;re not religious then I suggest reading a calming book it&#39;ll help you wind down and slow your thought process. Reading always helps me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-things-that-you-do-to-wind-down-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are some things that you do to wind down before bed. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What Are some things that you do to wind down before bed. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-things-that-you-do-to-wind-down-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are some things that you do to wind down before bed. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What Are some things that you do to wind down before bed. 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