{"id":41371,"date":"2022-08-17T10:00:43","date_gmt":"2022-08-17T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-remain-consistent-with-exercise-and-ensure-i-carry-out-a-routine-everyday\/"},"modified":"2022-12-19T15:35:05","modified_gmt":"2022-12-19T15:35:05","slug":"how-can-i-remain-consistent-with-exercise-and-ensure-i-carry-out-a-routine-everyday","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-remain-consistent-with-exercise-and-ensure-i-carry-out-a-routine-everyday\/","title":{"rendered":"How can I remain consistent with exercise and ensure I carry out a routine everyday?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rose O.<\/div>\n<div class=\"detailed-answer\">Mindset! It&#39;s all about mindset !<br \/>\nStart small and work your way up it&#39;s still technically exercise even if it&#39;s a 5 minute walk you just gotta put your shoes on and start the day, walk to your favourite coffee shop or if you don&#39;t have one find a local park you can go do a bit of yoga at<br \/>\nJust keep it small. Doing the housework can be an excercise on its own, just have to learn to enjoy it and dance to some music as you tidy along<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1668427342\"><div id=\"thefa-2993559612\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian S.<\/div>\n<div class=\"detailed-answer\">Be sure to make ethical decision to go to the routine making healthy life, do schedule and set timer which day you will begin what hours when you started. That&#39;s All<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deanna E.<\/div>\n<div class=\"detailed-answer\">I can remain consistent by changing the type of exercise I will do based on my mood. If I am not really feeling like exercising, I will choose a light workout or just do something I enjoy as long as I am moving my body. But, if I feel I have the time and the energy, i will choose a workout that is a little bit challenging. But, usually, since I am still trying to get back to working out consistently, I usually go for light workouts that get my heart rate up but are not heavy enough to really build muscle or give cramps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rose O. Mindset! It&#39;s all about mindset ! Start small and work your way up it&#39;s still technically exercise even if it&#39;s a 5 minute walk you just gotta put your shoes on and start the day, walk to your favourite coffee shop or if you don&#39;t have one find a local park you can go do a bit of yoga at Just keep it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-remain-consistent-with-exercise-and-ensure-i-carry-out-a-routine-everyday\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I remain consistent with exercise and ensure I carry out a routine everyday? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I remain consistent with exercise and ensure I carry out a routine everyday? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-remain-consistent-with-exercise-and-ensure-i-carry-out-a-routine-everyday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I remain consistent with exercise and ensure I carry out a routine everyday? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I remain consistent with exercise and ensure I carry out a routine everyday? 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