{"id":41356,"date":"2022-08-17T10:00:42","date_gmt":"2022-08-17T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-walking-or-jogging-count-in-exercising\/"},"modified":"2022-12-19T15:35:30","modified_gmt":"2022-12-19T15:35:30","slug":"do-walking-or-jogging-count-in-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-walking-or-jogging-count-in-exercising\/","title":{"rendered":"Do walking or jogging count in exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amber G.<\/div>\n<div class=\"detailed-answer\">I believe so yes because both gets your heart pumping and boosts your endorphins. It\u2019s also a way of getting yourself outside rather than always home exercising or going to the gym indoors.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3539744931\"><div id=\"thefa-1081832003\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel U.<\/div>\n<div class=\"detailed-answer\">Of course they are!walking is an amazing way to express yourself through exercise AnD mindfulness!so is jogging! Like two birds with one stone! Good for you if u r able to do it everyday!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalia E.<\/div>\n<div class=\"detailed-answer\">ABSOLUTELY!! anything that takes a bit more effort then lying still on the couch is what i consider exercise. While on some days  I honestly do feel like going to the gym and lifting as much as I possibly can, other days my exercise routine is solely a 30 minute walk with my dog and that\u2019s completely OK!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jas N.<\/div>\n<div class=\"detailed-answer\">Walking&#x2F;jogging counts as excercise because you\u2019re moving your body and you\u2019re working out your legs and parts of your core.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kota O.<\/div>\n<div class=\"detailed-answer\">of course! any sort of movement counts. i recommend the active 10 app if you wanna make walking your choice of morning exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christel X.<\/div>\n<div class=\"detailed-answer\">Yes both are great but I have found that jogging or running has helped clear my head and build mental endurance. So it&#39;s both a physical and mental excercise<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amber G. I believe so yes because both gets your heart pumping and boosts your endorphins. It\u2019s also a way of getting yourself outside rather than always home exercising or going to the gym indoors. Daniel U. Of course they are!walking is an amazing way to express yourself through exercise AnD mindfulness!so is jogging! Like two birds with one stone! Good for you if u&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-walking-or-jogging-count-in-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do walking or jogging count in exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do walking or jogging count in exercising? 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