{"id":41354,"date":"2022-08-17T10:00:42","date_gmt":"2022-08-17T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-walking-or-jogging-count-as-exercising\/"},"modified":"2022-12-19T15:35:26","modified_gmt":"2022-12-19T15:35:26","slug":"do-walking-or-jogging-count-as-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-walking-or-jogging-count-as-exercising\/","title":{"rendered":"Do walking or jogging count as exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cat N.<\/div>\n<div class=\"detailed-answer\">Yes, but I wouldn\u2019t call it working out. Everyone has different levels that they\u2019re at, if walking or jogging helps you sweat and is a challenge for you then yes it is exercising.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2917059034\"><div id=\"thefa-612738638\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filipp G.<\/div>\n<div class=\"detailed-answer\">yes, jogging or walking count as exercising, because you have to use your body muscles to move, which means it&#39;s a physical exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beauty V.<\/div>\n<div class=\"detailed-answer\">Yes, in my perspective they do count as exercising. Many days there isn\u2019t enough time to do (full) workouts, but you can go for a 5-10 minute walk. That is not necessarily exercise but still is moving which is better than doing nothing. Walking or jogging is truly exercise if you do it more, like 20-30 minutes and consistently.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor E.<\/div>\n<div class=\"detailed-answer\">I think so. Though it\u2019s light cardio, the calorie burn and blood flow will show in your body and mind. Just 30 minutes everyday can make you happier (from endorphins), less tight in your muscles, and stronger breath and spinal support.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cat N. Yes, but I wouldn\u2019t call it working out. Everyone has different levels that they\u2019re at, if walking or jogging helps you sweat and is a challenge for you then yes it is exercising. Filipp G. yes, jogging or walking count as exercising, because you have to use your body muscles to move, which means it&#39;s a physical exercise. Beauty V. Yes, in my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-walking-or-jogging-count-as-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do walking or jogging count as exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do walking or jogging count as exercising? 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