{"id":41322,"date":"2022-08-17T10:00:38","date_gmt":"2022-08-17T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too\/"},"modified":"2022-12-19T16:40:26","modified_gmt":"2022-12-19T16:40:26","slug":"how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too\/","title":{"rendered":"How do you think stretching helps you you? Not just physically, but mentally too."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maddie P.<\/div>\n<div class=\"detailed-answer\">It helps me clear my mind. If I\u2019m upset, angry, or just any negative emotion I feel focused on stretching rather than the emotion I was feeling beforehand. After stretching, I don\u2019t feel focused on my past negative emotion. Another thing it does is make me feel motivated to do more. Once I finish stretching, I feel productive so I do more healthy habits.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3882103999\"><div id=\"thefa-2086571301\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda J.<\/div>\n<div class=\"detailed-answer\">I feel energised and like I&#39;m starting the day on the right foot, I am ready to start the day mentally clear and physically ready<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maddie P. It helps me clear my mind. If I\u2019m upset, angry, or just any negative emotion I feel focused on stretching rather than the emotion I was feeling beforehand. After stretching, I don\u2019t feel focused on my past negative emotion. Another thing it does is make me feel motivated to do more. Once I finish stretching, I feel productive so I do more healthy&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you think stretching helps you you? Not just physically, but mentally too. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you think stretching helps you you? Not just physically, but mentally too. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you think stretching helps you you? Not just physically, but mentally too. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you think stretching helps you you? Not just physically, but mentally too. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T10:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:40:26+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-stretching-helps-you-you-not-just-physically-but-mentally-too\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you think stretching helps you you? 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