{"id":41281,"date":"2022-08-10T10:00:53","date_gmt":"2022-08-10T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-wind-down\/"},"modified":"2022-12-19T16:38:56","modified_gmt":"2022-12-19T16:38:56","slug":"how-do-you-wind-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-wind-down\/","title":{"rendered":"How do you wind down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Itmam F.<\/div>\n<div class=\"detailed-answer\">Put yourself in a calm environment, by either finding or creating one yourself. Put some relaxing music or sounds to soothe your mind. Do a few breathing exercises or think about someone important to your life. Then slowly ease your mind of thinking and relax. Be sure to have anything or anyone quiet down before you do this.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2915064632\"><div id=\"thefa-4279505377\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Itmam F. Put yourself in a calm environment, by either finding or creating one yourself. Put some relaxing music or sounds to soothe your mind. Do a few breathing exercises or think about someone important to your life. Then slowly ease your mind of thinking and relax. Be sure to have anything or anyone quiet down before you do this.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you wind down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you wind down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-wind-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you wind down? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you wind down? 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