{"id":41223,"date":"2022-08-10T10:00:41","date_gmt":"2022-08-10T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt\/"},"modified":"2022-12-19T16:04:10","modified_gmt":"2022-12-19T16:04:10","slug":"what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt\/","title":{"rendered":"What are the changes after comsistently meditate? Is that that good? I have tried only three time consecutively and still don&#8217;t see the difference within me yrt"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elif N.<\/div>\n<div class=\"detailed-answer\">Once you learn to meditate deeply, means that you really shut down everything around you and forget your struggles and everything else from your daily life that makes you overthink, it feels like you are &quot;looking into yourself&quot; while meditating. Combined with focusing on your breath, it makes you more calm because you forget the negative for once. Through one Fabulous challenge I also learned that I can meditate anywhere and everytime even with my eyes open, and that can really calm you down anytime.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2416017812\"><div id=\"thefa-353483592\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matthew X.<\/div>\n<div class=\"detailed-answer\">Hello. I get that you think that meditation is kind of useless but its like learning something new. At first it&#39;s kind of weird and new but if you keep being consistent you&#39;ll realise you will start to get more self-awareness and have les stress and anxiety overall. You will also be calmer and more comfortable in most situations. Don&#39;t expect major results after your first few times. Change requires time and consistency. You will get there eventually, just keep going !!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elif N. Once you learn to meditate deeply, means that you really shut down everything around you and forget your struggles and everything else from your daily life that makes you overthink, it feels like you are &quot;looking into yourself&quot; while meditating. Combined with focusing on your breath, it makes you more calm because you forget the negative for once. Through one Fabulous challenge I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the changes after comsistently meditate? Is that that good? I have tried only three time consecutively and still don&#039;t see the difference within me yrt | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the changes after comsistently meditate? Is that that good? I have tried only three time consecutively and still don&#039;t see the difference within me yrt Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the changes after comsistently meditate? Is that that good? I have tried only three time consecutively and still don&#039;t see the difference within me yrt | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are the changes after comsistently meditate? 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I have tried only three time consecutively and still don&#039;t see the difference within me yrt Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-10T10:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:04:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-the-changes-after-comsistently-meditate-is-that-that-good-i-have-tried-only-three-time-consecutively-and-still-dont-see-the-difference-within-me-yrt\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are the changes after comsistently meditate? 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