{"id":41200,"date":"2022-08-10T10:00:38","date_gmt":"2022-08-10T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-notice-a-difference-when-you-stretch-vs-when-you-do-not\/"},"modified":"2022-12-19T16:40:25","modified_gmt":"2022-12-19T16:40:25","slug":"do-you-notice-a-difference-when-you-stretch-vs-when-you-do-not","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-notice-a-difference-when-you-stretch-vs-when-you-do-not\/","title":{"rendered":"Do you notice a difference when you stretch vs when you do not?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elsa E.<\/div>\n<div class=\"detailed-answer\">I do! I notice that after I stretch all of my body just feels looser and my mind feels more quiet when it\u2019s very loud all the time. I feel more calm in the moments afterwards and it just helps me feel like I can take on my day easier.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1567228757\"><div id=\"thefa-360199858\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clare Z.<\/div>\n<div class=\"detailed-answer\">1000% When I practice my stretch routine every day, I find that the lower back, neck, and shoulder pain I used to struggle with disappear. If I skip a few days, the pain will come back. Also, I live in NYC so I walk everywhere and nothing helps alleviate the muscle tension and soreness like a good stretch. Lastly, and maybe most importantly to me, I can actually feel the beautiful length and alignment of my body when I stretch consistently, which gives me more confidence and a heightened sense of purpose as I go through my day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sayah N.<\/div>\n<div class=\"detailed-answer\">Actually, yes! But the feeling is indescribable, really, because you don\u2019t really feel the difference until after that long relieving stretch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ur1c3 U.<\/div>\n<div class=\"detailed-answer\">Since it&#39;s still been less than a week, not a significant difference. However, it does make me feel like I accomplished something which jumpstarts my day. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily N.<\/div>\n<div class=\"detailed-answer\">Yes, it makes me feel more energetic and fresh. It starts my day off nicely and I feel good after it. I feel happy after I\u2019ve done it and I feel proud and secure about my body. It really is magical and makes a big difference \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lyne U.<\/div>\n<div class=\"detailed-answer\">Yes, I often feel more active during the day and my posture  gets better ( but I don\u2019t use the fabulous stretches cause it doesn\u2019t help that much)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsa E.<\/div>\n<div class=\"detailed-answer\">I do! I find that after I stretch my mind feels more quiet and my body just feels better in general. My mind is always noisy, always running, and when I stretch it just gives it a second to be still. My body can get tight, what with stress and other tolls. Stretching really helps ground me back to it and helps it to feel looser and more ready for my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas E.<\/div>\n<div class=\"detailed-answer\">I feel like it&#39;s helpful te stay flexible, but I am not doing it for a long time now, I, m just begin sow it&#39;s to early to tell if I notice a difference..<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elsa E. I do! I notice that after I stretch all of my body just feels looser and my mind feels more quiet when it\u2019s very loud all the time. I feel more calm in the moments afterwards and it just helps me feel like I can take on my day easier. Clare Z. 1000% When I practice my stretch routine every day, I find&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-notice-a-difference-when-you-stretch-vs-when-you-do-not\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you notice a difference when you stretch vs when you do not? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you notice a difference when you stretch vs when you do not? 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