{"id":41190,"date":"2022-08-10T10:00:37","date_gmt":"2022-08-10T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-cardio-very-necessary-i-dont-do-it-2\/"},"modified":"2022-12-19T15:35:01","modified_gmt":"2022-12-19T15:35:01","slug":"is-cardio-very-necessary-i-dont-do-it-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-cardio-very-necessary-i-dont-do-it-2\/","title":{"rendered":"Is cardio very necessary…. I don’t do it."},"content":{"rendered":"
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Robyn N.<\/div>\n
Absolutely! It has been shown clinically to be the best way to improve your heart health. Think of it this way: when you\u2019re doing strength training or yoga you\u2019re often targeting specific muscle groups to help them to improve since our muscles tend to work on the use it or loose it basis..our body\u2019s are inherently lazy in the way that it will not keep & supply energy to parts not being used regularly. So cardio is a form of exercise that would..target your heart muscle specifically!\ud83d\udc95 Aerobics are some of the best ways to get it easily & often it\u2019s fun. I love to do some Zumba videos, or jogging & stairs, or a run on our elliptical for my cardio in between strength training days to break up the exercise routines & make sure that I\u2019m using all of my muscles to keep them fit for my future, my heart included. Switching between the two types also does the same as when you\u2019re switching between leg/arm/upper/lower body days..it allows you to workout without hurting yourself by resting the the other muscles too. Hope that makes sense!<\/div>\n<\/div>