{"id":41189,"date":"2022-08-10T10:00:37","date_gmt":"2022-08-10T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-cardio-very-necessary-i-dont-do-it\/"},"modified":"2022-12-19T15:35:02","modified_gmt":"2022-12-19T15:35:02","slug":"is-cardio-very-necessary-i-dont-do-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-cardio-very-necessary-i-dont-do-it\/","title":{"rendered":"Is cardio very necessary&#8230;. I don&#8217;t do it"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isabe Lle Not Lla N.<\/div>\n<div class=\"detailed-answer\">Cardio is very necessary. And I find trouble doing it as well, but there are ways to make it easier. Like learning a choreography of a song, or in my case I found it easier to just do a quick 6 minute warm up video. I\u2019m not that athletic, so it gets my heart rate up and makes me a little more active. Start small and if you find it too easy, build up, that\u2019s my plan at least.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1533034220\"><div id=\"thefa-1411278940\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samaria O.<\/div>\n<div class=\"detailed-answer\">Well all I do is cardio so I\u2019m a bit biased, but I have heard that you could do like cardio 15 mins 3 times a week and that\u2019ll be enough so it\u2019s definitely not essential to a good workout. I think whatever works best for the person is what you should be doing so you can feel happy and comfortable<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u041b\u0438\u0437\u043e\u043d\u044c\u043a\u0430 \u041c\u0430\u0440\u0447\u0435\u043d\u043a\u043e N.<\/div>\n<div class=\"detailed-answer\">Without some cardio exercise, you can raise your risk for heart disease. Plus, you miss out on other amazing cardio benefits, like stabilizing your blood sugar levels and lowering your blood pressure.  It helps me to keep in fit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam E.<\/div>\n<div class=\"detailed-answer\">I think cardio is indeed necessary, it helps with your overall health status and its a great way of burning bad thoughts<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isabe Lle Not Lla N. Cardio is very necessary. And I find trouble doing it as well, but there are ways to make it easier. Like learning a choreography of a song, or in my case I found it easier to just do a quick 6 minute warm up video. I\u2019m not that athletic, so it gets my heart rate up and makes me a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-cardio-very-necessary-i-dont-do-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is cardio very necessary.... I don&#039;t do it | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is cardio very necessary.... 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