{"id":41187,"date":"2022-08-10T10:00:36","date_gmt":"2022-08-10T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/"},"modified":"2022-12-19T15:35:04","modified_gmt":"2022-12-19T15:35:04","slug":"how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/","title":{"rendered":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nayeli S F.<\/div>\n<div class=\"detailed-answer\">I think that you have the perfect balance, but if you are doing intense workouts maybe on weekends you could do more moderate workouts as a rest.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3893336458\"><div id=\"thefa-189418835\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon T.<\/div>\n<div class=\"detailed-answer\">I would say that too much exercise varies person to person. If you are in a lot of pain then I wouldn\u2019t exercise. The part that strengthens your muscles isn\u2019t the exercise itself, but rather what your body does after exercising. It repairs the microscopic tears in your muscles and this reinforces them and makes them stronger. If you exercise at a rate where your body can\u2019t keep up with the repairs then this can be dangerous. Rest when you\u2019re sore, or if you have to do some stretches to relieve tension.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jake Q.<\/div>\n<div class=\"detailed-answer\">Too much exercise would be over working your self so try to push yourself to 10-15 minutes morning and after noon per day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabe Lle Not Lla N.<\/div>\n<div class=\"detailed-answer\">I think the amount of exercise depends on the person. Continue doing light activity in the morning and take rest days for intense workouts after work. That\u2019s to ease your body, but remain active. Of course like I said it depends on how you feel. If you\u2019re pushing yourself too much you should ease up on yourself so you don\u2019t quit entirely.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie J.<\/div>\n<div class=\"detailed-answer\">Hey! I think you should 100% always choose how much you want to work out. If you feel you need a break do it, personally me I make a plan, so basically if I have a test on Wednesday I\u2019ll make the work out plan smaller, like just going on a walk or a small home work out so I have time to study. Exercise isn\u2019t always about how much you do or how long the work out is, anything is better than nothing, and if you feel you can balance this plan you do! But.. if you feel you want to cut down some stuff you do! It\u2019s very important to balance everything that is happening to you&lt;3 remember stay motivated friend!&lt;333<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nayeli S F. I think that you have the perfect balance, but if you are doing intense workouts maybe on weekends you could do more moderate workouts as a rest. Shannon T. I would say that too much exercise varies person to person. If you are in a lot of pain then I wouldn\u2019t exercise. The part that strengthens your muscles isn\u2019t the exercise itself,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-10T10:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:35:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?\",\"datePublished\":\"2022-08-10T10:00:36+00:00\",\"dateModified\":\"2022-12-19T15:35:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\"},\"wordCount\":378,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\",\"name\":\"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2022-08-10T10:00:36+00:00\",\"dateModified\":\"2022-12-19T15:35:04+00:00\",\"description\":\"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? | Fabulous Community","description":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/","og_locale":"en_US","og_type":"article","og_title":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? | Fabulous Community","og_description":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/","og_site_name":"Fabulous Community","article_published_time":"2022-08-10T10:00:36+00:00","article_modified_time":"2022-12-19T15:35:04+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?","datePublished":"2022-08-10T10:00:36+00:00","dateModified":"2022-12-19T15:35:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/"},"wordCount":378,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/","url":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/","name":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2022-08-10T10:00:36+00:00","dateModified":"2022-12-19T15:35:04+00:00","description":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-much-is-too-much-exercise-i-try-to-do-7-minute-in-the-morning-and-10-mins-of-intense-workout-after-work-should-i-rest-some-days\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41187"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=41187"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41187\/revisions"}],"predecessor-version":[{"id":49055,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41187\/revisions\/49055"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=41187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=41187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=41187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}