{"id":41168,"date":"2022-08-03T10:01:06","date_gmt":"2022-08-03T10:01:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-does-your-exercise-routine-take-does-it-extend-in-time\/"},"modified":"2022-12-19T15:34:42","modified_gmt":"2022-12-19T15:34:42","slug":"how-long-does-your-exercise-routine-take-does-it-extend-in-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-does-your-exercise-routine-take-does-it-extend-in-time\/","title":{"rendered":"How long does your exercise routine take? Does it extend in time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shanaya G.<\/div>\n<div class=\"detailed-answer\">I usually do it for 15 min or sometimes no exercise. Due to busy schedule. But i will definitely make time to start doing exercise for good one hour .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3676439522\"><div id=\"thefa-1193913397\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb W.<\/div>\n<div class=\"detailed-answer\">So  I started by just doing a 7 minute exercise. Every day I add 5 min to that. If it gets to much I will take it down by 5. I hope you do well with your journey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarissa R.<\/div>\n<div class=\"detailed-answer\">Currently, my routine takes around 30 minutes to complete, with an additional 30 minutes throughout the day. I see a physical therapist so my routine is always changing, though she tries to stick to around 30 minutes a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cat Q.<\/div>\n<div class=\"detailed-answer\">It&#39;s usually 30 min. I walk to to work so it takes 30 min. There are time where I&#39;ll walk back home so UT can extend to 60 min.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anatolij U.<\/div>\n<div class=\"detailed-answer\">When I first started I would just dance along to a song, anything that could get me going for a bit. Or take a short walk after breakfast.<\/p>\n<p>After a week I decided to get on the exercise bike that had become a clothes horse and cycle for ten minutes EVERY DAY. Even though I had to get up and prep for work and was tired, I made sure that I committed to those ten minutes.<\/p>\n<p>I decided today to up it to 20 minutes. Small progress, so that I don&#39;t find it daunting to try to cycle for an hour like I used to. And I limit myself to the goal I set even if I feel I could go further, so I can positively reinforce the good habit and not demotivate myself by getting burnt out.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline A.<\/div>\n<div class=\"detailed-answer\">Yes, I began with just working out every morning, but it was so energizing I began to exercise in the afternoon as well whenever possible. My routine lasts for about 25 to 50 minutes every morning, times two when I go out in the evenings for a walk as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ame E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have the right workout for myself yet, but i try run every morning and do a bit more everyday. The main point in this is doing at least sonething to get a better stamina. I am at 2km jogging every morning rn. It&#39;s still challenging me, bit I can easily run 1km in under 10minutes, which makes me kinda proud since I couldn&#39;t do that two weeks ago. I would&#39;ve collapsed on the ground trying that. The most important thing is to find yourself and just start, so it doesn&#39;t exactly matter what you do as long as you challenge yourself everyday a bit more.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shanaya G. I usually do it for 15 min or sometimes no exercise. Due to busy schedule. But i will definitely make time to start doing exercise for good one hour . Caleb W. So I started by just doing a 7 minute exercise. Every day I add 5 min to that. If it gets to much I will take it down by 5. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-your-exercise-routine-take-does-it-extend-in-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long does your exercise routine take? Does it extend in time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long does your exercise routine take? Does it extend in time? 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