{"id":41155,"date":"2022-08-03T10:01:03","date_gmt":"2022-08-03T10:01:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-moderate-way-of-meditation\/"},"modified":"2022-12-19T16:04:10","modified_gmt":"2022-12-19T16:04:10","slug":"what-is-the-moderate-way-of-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-moderate-way-of-meditation\/","title":{"rendered":"What is the moderate way of meditation. ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Landon C.<\/div>\n<div class=\"detailed-answer\">It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down the mind. Other times, 10 minutes is not enough time. Find a balance that works for you! Set an allotted time to meditation and commit to it. This discipline will create the moderate meditation method your seeking.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1991761993\"><div id=\"thefa-4268298005\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Landon C. It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down the mind. Other times, 10 minutes is not enough time. Find a balance that works for you! Set an allotted time to meditation and commit to it. This discipline will create the moderate meditation method your seeking.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the moderate way of meditation. ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the moderate way of meditation. ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-moderate-way-of-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the moderate way of meditation. ? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the moderate way of meditation. ? 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