{"id":41117,"date":"2022-08-03T10:00:47","date_gmt":"2022-08-03T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-times-on-average-do-you-work-out-per-week-and-whats-the-percentage-of-high-versus-low-intensity\/"},"modified":"2022-12-19T15:34:43","modified_gmt":"2022-12-19T15:34:43","slug":"how-many-times-on-average-do-you-work-out-per-week-and-whats-the-percentage-of-high-versus-low-intensity","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-times-on-average-do-you-work-out-per-week-and-whats-the-percentage-of-high-versus-low-intensity\/","title":{"rendered":"How many times on average do you work out per week and what\u2019s the percentage of high versus low intensity?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hansa N.<\/div>\n<div class=\"detailed-answer\">im a student and spend my time in school from 7am to 9pm (i enjoy it dw!) so it doesnt give me a lot of time to work out. so instead spend 15 minutes doing surya namaskar and pranayam :))) it has helped me so much my body and mind feel a lot healthier because of it &lt;3 i do this everyday :))<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3507439356\"><div id=\"thefa-3112967194\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma S H.<\/div>\n<div class=\"detailed-answer\">Personally, I do 5 days a week. Each day focus on not only my body\u2019s appearance but my strengths. There is even times, I give myself a short workout at home, if I had the free time which I highly recommend. You always have time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florent T.<\/div>\n<div class=\"detailed-answer\">I do workout almost every single day without even forgetting it. And the percentage of hight intensity a bit more than the low intensity one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Codi J.<\/div>\n<div class=\"detailed-answer\">I work out typically 5 times a week. I would say it depends on my schedule. I try to run everyday for a mile and&#x2F;or go to jiujitsu. If I\u2019m tired then  go for a walk or lift weights at the gym.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonya Y.<\/div>\n<div class=\"detailed-answer\">I work out 5 times a week Monday &#8211; Friday. Weekends are my time to test. I do low intensity workouts with high weight. And I to high intensity cardio 3x a week.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hansa N. im a student and spend my time in school from 7am to 9pm (i enjoy it dw!) so it doesnt give me a lot of time to work out. so instead spend 15 minutes doing surya namaskar and pranayam :))) it has helped me so much my body and mind feel a lot healthier because of it &lt;3 i do this everyday :))&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-on-average-do-you-work-out-per-week-and-whats-the-percentage-of-high-versus-low-intensity\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many times on average do you work out per week and what\u2019s the percentage of high versus low intensity? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many times on average do you work out per week and what\u2019s the percentage of high versus low intensity? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-on-average-do-you-work-out-per-week-and-whats-the-percentage-of-high-versus-low-intensity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many times on average do you work out per week and what\u2019s the percentage of high versus low intensity? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many times on average do you work out per week and what\u2019s the percentage of high versus low intensity? 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