{"id":41060,"date":"2022-07-27T10:01:06","date_gmt":"2022-07-27T10:01:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-i-do-if-my-body-is-sore-but-i-still-want-to-workout\/"},"modified":"2022-12-19T15:34:42","modified_gmt":"2022-12-19T15:34:42","slug":"what-do-i-do-if-my-body-is-sore-but-i-still-want-to-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-i-do-if-my-body-is-sore-but-i-still-want-to-workout\/","title":{"rendered":"What do I do if my body is sore but I still want to workout?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zion T.<\/div>\n<div class=\"detailed-answer\">I would say still try to work out just do a less intense work out because that\u2019s one way to help soreness as well as consuming a good amount of protein!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-982559293\"><div id=\"thefa-3664543221\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bryan E.<\/div>\n<div class=\"detailed-answer\">Stretch first to loosen up your muscles! (Gently first.) then just go for it because after a certain point while exercising,  when you\u2019re  warm and working out the muscles will stop feeling sore and it\u2019ll feel like a regular workout again (if you really engage all muscles and such and so the workout properly and get yourself tired and warm and all that ya know) trust me, just go for it dude and grimace Thru the first 5-10 mins of soreness pain, you\u2019ll improve each day and will stop getting sore!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zion T. I would say still try to work out just do a less intense work out because that\u2019s one way to help soreness as well as consuming a good amount of protein! Bryan E. Stretch first to loosen up your muscles! (Gently first.) then just go for it because after a certain point while exercising, when you\u2019re warm and working out the muscles will&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-i-do-if-my-body-is-sore-but-i-still-want-to-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do I do if my body is sore but I still want to workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do I do if my body is sore but I still want to workout? 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