{"id":41040,"date":"2022-07-27T10:00:57","date_gmt":"2022-07-27T10:00:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-better-to-excercise-before-or-after-eating-a-healthy-breakfast\/"},"modified":"2022-12-19T15:21:15","modified_gmt":"2022-12-19T15:21:15","slug":"is-it-better-to-excercise-before-or-after-eating-a-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-excercise-before-or-after-eating-a-healthy-breakfast\/","title":{"rendered":"Is it better to excercise before or after eating a healthy breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mandy X.<\/div>\n<div class=\"detailed-answer\">I would say exercise after eating something and wait a minute for the food to digest so that you have something in your system that\u2019s giving you energy to burn.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2376560172\"><div id=\"thefa-1863771181\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olive N.<\/div>\n<div class=\"detailed-answer\">Well personally I prefer to exercise before breakfast<br \/>\nbut I can see the benefits from both points. There is no right or wrong answer to this question but maybe try to experiment between the two of them and see which one you prefer as this one will probably be the one most suited to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lia Y.<\/div>\n<div class=\"detailed-answer\">I personally prefer to eat something small before the workout, and a fuller breakfast afterwards. This allows me to have some energy in before the training, and afterwards fuel up with things that help my muscles rebuild.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudia N.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s better to exercise after eating a healthy breakfast. Doing this can improve your workout performance and may allow you to exercise longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David Y.<\/div>\n<div class=\"detailed-answer\">Personally I would prefer to exercise before breakfast as I can get a stitch very easily. But if u are low in energy, very hungry in the morning or wouldn\u2019t get a stitch having a meal before exercise then have breakfast before the workout and maybe a post workout meal afterwards.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mandy X. I would say exercise after eating something and wait a minute for the food to digest so that you have something in your system that\u2019s giving you energy to burn. Olive N. Well personally I prefer to exercise before breakfast but I can see the benefits from both points. There is no right or wrong answer to this question but maybe try to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-excercise-before-or-after-eating-a-healthy-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to excercise before or after eating a healthy breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to excercise before or after eating a healthy breakfast? 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