{"id":40957,"date":"2022-07-27T10:00:36","date_gmt":"2022-07-27T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out\/"},"modified":"2022-12-19T15:21:14","modified_gmt":"2022-12-19T15:21:14","slug":"what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out\/","title":{"rendered":"What do you tell yourself or do to stay on track in restaurants? Or do you feel you need to avoid eating out?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aariya X.<\/div>\n<div class=\"detailed-answer\">sue to covid i haven\u2019t really been eating out as much, but when i eat out, i try to limit it to once a week, or if i eat out more than once.. at most 3 times a week\u2026 it has to be something healthy like a chipotle bowl or like a falafel wrap\u2026 i hope this helps!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3716457639\"><div id=\"thefa-3121428315\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence E.<\/div>\n<div class=\"detailed-answer\">i have struggled with eating disorders my whole life, and that has caused me to be absolutely terrified of eating in public because of the idea that people who see i\u2019m fat are going to think badly of me seeing that i\u2019m literally eating to survive. when i have to go to a restaurant because my parents don\u2019t know about my struggles, i get extremely insecure and i always feel like crying. but i don\u2019t try to eat \u201chealthy\u201d or track the calories. o try to enjoy it as much as i can. the only different thing is that i eat very slow, i don\u2019t know why though.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aariya X. sue to covid i haven\u2019t really been eating out as much, but when i eat out, i try to limit it to once a week, or if i eat out more than once.. at most 3 times a week\u2026 it has to be something healthy like a chipotle bowl or like a falafel wrap\u2026 i hope this helps!! Clarence E. i have struggled&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you tell yourself or do to stay on track in restaurants? Or do you feel you need to avoid eating out? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you tell yourself or do to stay on track in restaurants? Or do you feel you need to avoid eating out? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you tell yourself or do to stay on track in restaurants? Or do you feel you need to avoid eating out? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you tell yourself or do to stay on track in restaurants? Or do you feel you need to avoid eating out? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T10:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:21:14+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-tell-yourself-or-do-to-stay-on-track-in-restaurants-or-do-you-feel-you-need-to-avoid-eating-out\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you tell yourself or do to stay on track in restaurants? 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