{"id":40955,"date":"2022-07-27T10:00:36","date_gmt":"2022-07-27T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-water-do-i-need-to-drink-after-exercise\/"},"modified":"2022-12-19T15:34:57","modified_gmt":"2022-12-19T15:34:57","slug":"how-much-water-do-i-need-to-drink-after-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-water-do-i-need-to-drink-after-exercise\/","title":{"rendered":"How much water do I need to drink after exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aurore S.<\/div>\n<div class=\"detailed-answer\">Heyy! This honestly depends on how you\u2019re feeling that day! If you have lots of motivation you\u2019ll maybe exercise more and drink more water, but! If you\u2019re not feeling like working out at all and water just seems disgusting, just try to go on a small walk! And drink as much water as possible! Remember anything  is so much better than nothing! So remember if you don\u2019t exercise as much on day or you feel like you didn\u2019t do enough of something, remember! You did something AND THAT I think is something to celebrate. Now remember stay motivated my friend&lt;33<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-516196256\"><div id=\"thefa-3936374924\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene J.<\/div>\n<div class=\"detailed-answer\">Well it depends on your session. Was it an hard and intense session? Where the sun bright? Did you sweat a lot? Well then you need more water afterwards. If it was a lighter  session where you didnt loose that much fluids, you dont need to drink as much. For the hard sessions i like to drink a bit while training, not too much though cause if youre, for example running you dont want your stomach to be full. Rigth after my session i like to drink maybe about 2-3 glasses of water. And then again after my shower i will have a mal and then also drink about 2-3 glasses of water with that meal. But again it all depends on your session. For my lighter session a total of 2 glasses can be enough.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylene P.<\/div>\n<div class=\"detailed-answer\">After exercise, you only need to drink as much water as you need to not feel thirsty anymore. This is a good opportunity to practice listening to your body, as with intuitive eating. You don\u2019t have to stop and drink water all at once. I would carry a water bottle that can hold 32-64 oz so that I can sip water as I am walking out of a gym or getting ready for work if I am home after exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abem S.<\/div>\n<div class=\"detailed-answer\">I have found that having a nice big water bottle with about 64oz is more than enough for the whole day. I usually just carry around my water bottle everywhere and sip it during the day. <\/p>\n<p>Tip: put a little bit of juice so you don\u2019t get bored of the flavor.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordyn N.<\/div>\n<div class=\"detailed-answer\">Try to drink a few glasses of water 2 hours before exercise. But don\u2019t gulp it down all at once gradually take little sips here and there.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aurore S. Heyy! This honestly depends on how you\u2019re feeling that day! If you have lots of motivation you\u2019ll maybe exercise more and drink more water, but! If you\u2019re not feeling like working out at all and water just seems disgusting, just try to go on a small walk! And drink as much water as possible! Remember anything is so much better than nothing! So&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-water-do-i-need-to-drink-after-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much water do I need to drink after exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much water do I need to drink after exercise? 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