{"id":40953,"date":"2022-07-27T10:00:36","date_gmt":"2022-07-27T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-oats-or-eggs-better-for-breakfast-i-believe-eggs-have-a-high-glycemic-index-where-as-oats-are-low-gi-and-provide-sustainable-energy\/"},"modified":"2022-12-19T15:21:33","modified_gmt":"2022-12-19T15:21:33","slug":"are-oats-or-eggs-better-for-breakfast-i-believe-eggs-have-a-high-glycemic-index-where-as-oats-are-low-gi-and-provide-sustainable-energy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-oats-or-eggs-better-for-breakfast-i-believe-eggs-have-a-high-glycemic-index-where-as-oats-are-low-gi-and-provide-sustainable-energy\/","title":{"rendered":"Are oats or eggs better for breakfast? I believe eggs have a high Glycemic index, where as oats are low GI and provide sustainable energy."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Miqy N.<\/div>\n<div class=\"detailed-answer\">Both are excellent, nutrient packed options for breakfast. I do not think eggs have a high glycemic index. In fact it\u2019s the opposite. Nonetheless, they are packed with protein and other vitamins and minerals that\u2019s essential for us. Oats on the other hand is a great option and my go-to because it\u2019s so versatile. I like them both and I\u2019d suggest to switch between them as often as you want.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2282956541\"><div id=\"thefa-3951889422\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cody N.<\/div>\n<div class=\"detailed-answer\">I study nutrition, eggs are very good food to be apart of a morning meal because it has almost every vitamin and mineral you need throughout the day. Eggs are very good because it has protein but any animal protein should be ok for breakfast, for example bacon, eggs etc. However eggs should be accompanied by a fruit and essential fatty acids and omega 3 fats for example walnuts, hazelnuts and almonds. And to have a complete breakfast that will last you most the day it should be accompanied by a nutritious drink like green tea which supplies you with many antioxidants that help your body grow and fight disease.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella B.<\/div>\n<div class=\"detailed-answer\">I believe that oats are better. Oats are full of fibers that provides fullness, eases the insulin response and benefits the gut health. It\u2019s good for vitamins and minerals. I always have either oats or eggs but I always lean towards oats more.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miqy N. Both are excellent, nutrient packed options for breakfast. I do not think eggs have a high glycemic index. In fact it\u2019s the opposite. Nonetheless, they are packed with protein and other vitamins and minerals that\u2019s essential for us. Oats on the other hand is a great option and my go-to because it\u2019s so versatile. I like them both and I\u2019d suggest to switch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-oats-or-eggs-better-for-breakfast-i-believe-eggs-have-a-high-glycemic-index-where-as-oats-are-low-gi-and-provide-sustainable-energy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are oats or eggs better for breakfast? I believe eggs have a high Glycemic index, where as oats are low GI and provide sustainable energy. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are oats or eggs better for breakfast? I believe eggs have a high Glycemic index, where as oats are low GI and provide sustainable energy. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/are-oats-or-eggs-better-for-breakfast-i-believe-eggs-have-a-high-glycemic-index-where-as-oats-are-low-gi-and-provide-sustainable-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are oats or eggs better for breakfast? 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