{"id":40950,"date":"2022-07-27T10:00:35","date_gmt":"2022-07-27T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whay-do-you-do-when-your-mind-keeps-wanderinh-while-you-meditate\/"},"modified":"2022-12-19T16:03:46","modified_gmt":"2022-12-19T16:03:46","slug":"whay-do-you-do-when-your-mind-keeps-wanderinh-while-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whay-do-you-do-when-your-mind-keeps-wanderinh-while-you-meditate\/","title":{"rendered":"Whay do you do when your mind keeps wanderinh while you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Thea F.<\/div>\n<div class=\"detailed-answer\">Focus your awareness on one point. This can be the breathe, the muscle in your abdomen going in and out, a mantra. When thoughts arise allow them to be and then focus back in on the point of focus.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-306516719\"><div id=\"thefa-4146526359\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thea F. Focus your awareness on one point. This can be the breathe, the muscle in your abdomen going in and out, a mantra. When thoughts arise allow them to be and then focus back in on the point of focus.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whay do you do when your mind keeps wanderinh while you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Whay do you do when your mind keeps wanderinh while you meditate? 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