{"id":40949,"date":"2022-07-27T10:00:35","date_gmt":"2022-07-27T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-how-long-do-you-work-out-in-the-morning-and-what-type-of-workout-do-you-do\/"},"modified":"2022-12-19T15:34:43","modified_gmt":"2022-12-19T15:34:43","slug":"for-how-long-do-you-work-out-in-the-morning-and-what-type-of-workout-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-how-long-do-you-work-out-in-the-morning-and-what-type-of-workout-do-you-do\/","title":{"rendered":"For how long do you work out in the morning, and what type of workout do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jane P.<\/div>\n<div class=\"detailed-answer\">I prefer to do my long workouts in the afternoon, so I just try to limber up in the mornings. I usually focus on yoga and do about 3 Sun salutations to get moving. If I feel like one area of my body is extra tight, I\u2019ll add in a couple other poses to target those areas (cat-cow or seated twists for my back, cow legs for my hips, side stretches for my posture, etc.)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3871690543\"><div id=\"thefa-4208363492\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ken O.<\/div>\n<div class=\"detailed-answer\">I try to workout for an hour almost everyday and I best motive myself by doing workouts and other physical activities that I actually enjoy and by using workout equipment that helps enhance your workout so you see results faster and are therefor more motivated to keep going!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauriano C.<\/div>\n<div class=\"detailed-answer\">I do yoga for almost 20 &#8211; 30 minutes sometimes i do exercises after it such as 10 push ups 1 minute plank jumping jacks and&#8230;&#8230;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timothe Q.<\/div>\n<div class=\"detailed-answer\">I did streching as soon as i wokeup and meditate to start my day and throughout the day i would go to the gym and workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyler N.<\/div>\n<div class=\"detailed-answer\">I do 10 mins of various stretching techniques. It doesn\u2019t break a sweat, but it gets the blood flowing for a full and productive day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chlo O.<\/div>\n<div class=\"detailed-answer\">My workout is my work because I\u2019m a pastry cheffe. I\u2019m running and holding heavy things all day. I also walk to work to get energized once I\u2019m there!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney X.<\/div>\n<div class=\"detailed-answer\">I work out for about 30 &#8211; 45 minutes. I do either weightlifting exercises when I have access to a gym, or I do yoga. I recently discovered that it is much easier to get up and workout in the morning if I do it with a friend or my partner!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jane P. I prefer to do my long workouts in the afternoon, so I just try to limber up in the mornings. I usually focus on yoga and do about 3 Sun salutations to get moving. If I feel like one area of my body is extra tight, I\u2019ll add in a couple other poses to target those areas (cat-cow or seated twists for my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-how-long-do-you-work-out-in-the-morning-and-what-type-of-workout-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For how long do you work out in the morning, and what type of workout do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For how long do you work out in the morning, and what type of workout do you do? 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