{"id":40944,"date":"2022-07-27T10:00:35","date_gmt":"2022-07-27T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-eat-if-eating-in-the-morning-tends-to-make-you-feel-sick-especially-eggs-or-protein-feel-super-heavy-do-just-eat-your-breakfast-later-in-the-morning\/"},"modified":"2022-12-19T15:21:21","modified_gmt":"2022-12-19T15:21:21","slug":"what-do-you-eat-if-eating-in-the-morning-tends-to-make-you-feel-sick-especially-eggs-or-protein-feel-super-heavy-do-just-eat-your-breakfast-later-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-if-eating-in-the-morning-tends-to-make-you-feel-sick-especially-eggs-or-protein-feel-super-heavy-do-just-eat-your-breakfast-later-in-the-morning\/","title":{"rendered":"What do you eat if eating in the morning tends to make you feel sick, especially eggs or protein feel super heavy. Do just eat your breakfast later in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ucja Z.<\/div>\n<div class=\"detailed-answer\">I usually drink juice to have some calories in my body, also drinking a lot of water might makes you hungry later, so you need to drink it just in time to eat breakfast. Proteins are important but if they&#39;re feel heavy maybe change diet for vegetarian&#x2F;vegan.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2957529752\"><div id=\"thefa-398216292\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danyah N.<\/div>\n<div class=\"detailed-answer\">I would first take a drink if I can\u2019t eat completely don\u2019t push it start small if not nuts maybe something you like start with that<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer M.<\/div>\n<div class=\"detailed-answer\">Not crazy with breakfast but if I do feel i need to eat breakfast and feel that way I eat something lighter instead. Like fruit with cheese &amp; crackers. But I also work 2 midnights and 3 afternoon shifts so I tend to just eat whenever I get home from work unless its an afternoon with a massive amount of energy I will be burning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie X.<\/div>\n<div class=\"detailed-answer\">Eating in the morning typically doesn&#39;t make me sick, but if I do for some reason, I would eat later in the morning when I don&#39;t feel as sick.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Addison U.<\/div>\n<div class=\"detailed-answer\">try switching up what you eat a bit and try having some fruit and a protein bar&#x2F;shake (or one of those if that fills you up)  make sure to continue switching up what you eat if you start to get bored of it and it doesn\u2019t make you feel good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marieluise O.<\/div>\n<div class=\"detailed-answer\">Listen to your body \ud83d\ude42 If eating too early doesn\u2019t make you feel good, wait a bit. However, if you notice that you may actually need food at the time, try yogurt, nuts, or some light fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arabella P.<\/div>\n<div class=\"detailed-answer\">Usually if I\u2019m feeling sick I don\u2019t want to eat&#x2F; will feel terrible if I do eat. I would recommend drinking water despite this, and make sure you stay hydrated. You can find a time where you can have a small trail mix or some strawberries, just something to fill your stomach. Then, when ready you can have a sort of brunch. Hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucinda B.<\/div>\n<div class=\"detailed-answer\">I used to eat despite my sickness, only because I didn\u2019t have time to be waiting around for my appetite. I would wake up at around 5:40 and just make breakfast, even while sick. Now, I still wake up at that same time, but have no obligations, as it is summer. So, I exercise and don\u2019t get home until 7:30 or 8:00 AM. I take my time, hang out, get coffee, and then eat whatever breakfast I want. It\u2019s definitely very freeing, but I know that won\u2019t be the case once work and school start up again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dasa J.<\/div>\n<div class=\"detailed-answer\">I usually don\u2019t eat breakfast but on the rare occasion that I do I tend to have oatmeal or French toast. Sometimes French toast sits heavy but not as much as eggs with toast do.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ucja Z. I usually drink juice to have some calories in my body, also drinking a lot of water might makes you hungry later, so you need to drink it just in time to eat breakfast. Proteins are important but if they&#39;re feel heavy maybe change diet for vegetarian&#x2F;vegan. Danyah N. I would first take a drink if I can\u2019t eat completely don\u2019t push it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-if-eating-in-the-morning-tends-to-make-you-feel-sick-especially-eggs-or-protein-feel-super-heavy-do-just-eat-your-breakfast-later-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you eat if eating in the morning tends to make you feel sick, especially eggs or protein feel super heavy. 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