{"id":40939,"date":"2022-07-27T10:00:34","date_gmt":"2022-07-27T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/"},"modified":"2022-12-19T15:21:33","modified_gmt":"2022-12-19T15:21:33","slug":"im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/","title":{"rendered":"I&#8217;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#8217;s a good way to get some protein and nutrients when eating first thing often makes me queasy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Laura F.<\/div>\n<div class=\"detailed-answer\">Personally I highly recommend possibly supplement like a protein powder it will give you a good amount of protein along with nutrients if you choose to use milk it will add extra calories and more protein and calcium however if you\u2019d use water you would be removing calories so if you are on a goal to lose weight water may be a better alternative, finally invest in a good multivitamin to help fill in<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-923942191\"><div id=\"thefa-2280205376\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Akshainie Y.<\/div>\n<div class=\"detailed-answer\">I&#39;m sorry I don&#39;t relate to this at all. I&#39;ve only ever woken up nauseous when I was down with a fever.<br \/>\nBut, Question.<br \/>\nWhy do even eat first thing?<br \/>\nI think first you should do something that helps you feel better and then eat something.<br \/>\nBeans, sprouts, nuts or honey works for me when I want something like that.<br \/>\nTho I usually have milk or an banana or apple, they only fill me up for a few hours tho.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivy A.<\/div>\n<div class=\"detailed-answer\">Eating eggs cold (hard-boiled or other ways) will make it easier to get down because it gives off less of a stench. (Sorry if this doesn&#39;t help I&#39;m not a professional)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laura F. Personally I highly recommend possibly supplement like a protein powder it will give you a good amount of protein along with nutrients if you choose to use milk it will add extra calories and more protein and calcium however if you\u2019d use water you would be removing calories so if you are on a goal to lose weight water may be a better&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#039;s a good way to get some protein and nutrients when eating first thing often makes me queasy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I&#039;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#039;s a good way to get some protein and nutrients when eating first thing often makes me queasy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#039;s a good way to get some protein and nutrients when eating first thing often makes me queasy? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I&#039;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#039;s a good way to get some protein and nutrients when eating first thing often makes me queasy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T10:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:21:33+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I&#8217;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#8217;s a good way to get some protein and nutrients when eating first thing often makes me queasy?\",\"datePublished\":\"2022-07-27T10:00:34+00:00\",\"dateModified\":\"2022-12-19T15:21:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\"},\"wordCount\":234,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\",\"name\":\"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2022-07-27T10:00:34+00:00\",\"dateModified\":\"2022-12-19T15:21:33+00:00\",\"description\":\"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I&#8217;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#8217;s a good way to get some protein and nutrients when eating first thing often makes me queasy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? | Fabulous Community","description":"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/","og_locale":"en_US","og_type":"article","og_title":"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? | Fabulous Community","og_description":"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/","og_site_name":"Fabulous Community","article_published_time":"2022-07-27T10:00:34+00:00","article_modified_time":"2022-12-19T15:21:33+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I&#8217;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#8217;s a good way to get some protein and nutrients when eating first thing often makes me queasy?","datePublished":"2022-07-27T10:00:34+00:00","dateModified":"2022-12-19T15:21:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/"},"wordCount":234,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/","url":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/","name":"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2022-07-27T10:00:34+00:00","dateModified":"2022-12-19T15:21:33+00:00","description":"I'm not a morning person and I usually wake up slightly nauseous due to my chronic illness. What's a good way to get some protein and nutrients when eating first thing often makes me queasy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/im-not-a-morning-person-and-i-usually-wake-up-slightly-nauseous-due-to-my-chronic-illness-whats-a-good-way-to-get-some-protein-and-nutrients-when-eating-first-thing-often-makes-me-queasy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I&#8217;m not a morning person and I usually wake up slightly nauseous due to my chronic illness. What&#8217;s a good way to get some protein and nutrients when eating first thing often makes me queasy?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40939"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=40939"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40939\/revisions"}],"predecessor-version":[{"id":46872,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40939\/revisions\/46872"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=40939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=40939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=40939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}