{"id":40904,"date":"2022-07-20T10:00:53","date_gmt":"2022-07-20T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-know-that-a-breakfast-is-great-well-balanced\/"},"modified":"2022-12-19T15:20:39","modified_gmt":"2022-12-19T15:20:39","slug":"how-do-you-know-that-a-breakfast-is-great-well-balanced","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-that-a-breakfast-is-great-well-balanced\/","title":{"rendered":"How do you know that a breakfast is great\/well-balanced?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Noah J.<\/div>\n<div class=\"detailed-answer\">I know it is well balanced if it has all the right nutrients and protein I need. For example, tost with an egg and some fruits is a quick and healthy breakfast. On the other hand cereal may be quicker but it is not healthy because it doesn\u2019t provide the same proteins and nutrients the aforementioned does.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1480362869\"><div id=\"thefa-2969484958\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra P.<\/div>\n<div class=\"detailed-answer\">For me, as a vegetarian, it should have various servings of fruit or veggies + protein + fat. Let\u2019s say, tofu scramble with zuchinni, onion, tomato and an apple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabby P.<\/div>\n<div class=\"detailed-answer\">The best way I know a breakfast is well balanced is by 3 things<br \/>\n1. If the meal if filling and will keep me energized<br \/>\n2. If there is at least 1 fruit or vegetable<br \/>\n3. If there is a protein such as eggs or nuts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samara O.<\/div>\n<div class=\"detailed-answer\">A great breakfast for me will keep me full for the first couple hours of my work day. So I try to make sure I get enough protein and hopefully some fruit to make sure I&#39;m getting enough vitamins. So if I eat something like a breakfast sandwich with protein in the eggs and some turkey bacon. I try to pair it with a fruit smoothie so I get a balanced meal that will keep me full!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cody N.<\/div>\n<div class=\"detailed-answer\">I know my breakfast is good great&#x2F;well becasue I study nutrition. But a more typical answer is that i know it\u2019s good when I feel full after you know? Like a good happy full feeling, knowing that I had a healthy breakfast is just fuel for the day by itself. I\u2019m not sure if this was the answer your looking for but I use science in my everyday life so nutrition is a big part of it. I want to work with this company but idk how<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rabs N.<\/div>\n<div class=\"detailed-answer\">hello! i just make sure that it has most of the food groups. as long as i get all the food groups, i mow that i have everything i need. make sure you look up the correct portions though! \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noah J. I know it is well balanced if it has all the right nutrients and protein I need. For example, tost with an egg and some fruits is a quick and healthy breakfast. On the other hand cereal may be quicker but it is not healthy because it doesn\u2019t provide the same proteins and nutrients the aforementioned does. Alexandra P. For me, as a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-that-a-breakfast-is-great-well-balanced\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you know that a breakfast is great\/well-balanced? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you know that a breakfast is great\/well-balanced? 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