{"id":40902,"date":"2022-07-20T10:00:53","date_gmt":"2022-07-20T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-stay-consistent\/"},"modified":"2022-12-19T15:34:00","modified_gmt":"2022-12-19T15:34:00","slug":"how-to-stay-consistent","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-stay-consistent\/","title":{"rendered":"How to stay consistent"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julia Q.<\/div>\n<div class=\"detailed-answer\">Consistent self-motivation. I reflect every time I am not doing anything. It helps me to see what I am doing is for the better and it betters me. I also wrote down my morning routine down and added colour to make it more appealing to read.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-264775578\"><div id=\"thefa-1898758024\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robyn N.<\/div>\n<div class=\"detailed-answer\">I usually know that I\u2019ve got a great breakfast if it makes me happy, I enjoy it &amp; I look forward to it as one of the good parts of my morning routine. Making sure it\u2019s balanced is a little trickier, since it\u2019s easy to fall into a trend of always having the same thing but I make sure that there\u2019s often a good source of protein with a little fat&#x2F;oil, &amp; fibre to keep me full. I\u2019ll also make sure there\u2019s a healthy source of sugar to wake up my brain, such as maple syrup&#x2F;honey or fresh fruits&#x2F;berries (which can also be a huge source of fibre!) I\u2019ll even go as far as making sure I rotate roasted veggies of all kinds onto the plate or in wraps&#x2F;sandwiches for extra nutrients.  Basically it\u2019s best to always keep a little of every macro nutrient on the plate but always keep the source switched up to get the most nutrients that you can in the long run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bahar L.<\/div>\n<div class=\"detailed-answer\">It is a big problem to stay consistent at first,  it takes a little getting-out-of-the-comfort-zone energy. I have been consistent for the past 10 days, encouraging myself to get up even through I would rather stay in bed. It taken courage. &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcella C.<\/div>\n<div class=\"detailed-answer\">Start small. Begin with lotte sterpa and be aware when you make them. Be grateful and joyful every single time you complete your little task. And when it became natural just add something new, little by little.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perla C.<\/div>\n<div class=\"detailed-answer\">Non sn coerente, perch\u00e9 non miglioro riguardo alle mie problematiche personali in nessun modo. Mi adopero molto per mantenere alti gli standards sia sul lavoro che in casa e adempio a tutti i miei compiti anche pi\u00f9 del solito, sovente esagerando.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julia Q. Consistent self-motivation. I reflect every time I am not doing anything. It helps me to see what I am doing is for the better and it betters me. I also wrote down my morning routine down and added colour to make it more appealing to read. Robyn N. I usually know that I\u2019ve got a great breakfast if it makes me happy, I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-stay-consistent\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stay consistent | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to stay consistent Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-stay-consistent\/\" \/>\n<meta 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