{"id":40901,"date":"2022-07-20T10:00:53","date_gmt":"2022-07-20T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-i-eat-a-small-breakfast-and-have-a-snack-in-the-morning-or-just-have-one-big-meal\/"},"modified":"2022-12-19T15:20:41","modified_gmt":"2022-12-19T15:20:41","slug":"should-i-eat-a-small-breakfast-and-have-a-snack-in-the-morning-or-just-have-one-big-meal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-eat-a-small-breakfast-and-have-a-snack-in-the-morning-or-just-have-one-big-meal\/","title":{"rendered":"Should I eat a small breakfast and have a snack in the morning or just have one big meal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie N.<\/div>\n<div class=\"detailed-answer\">If I wake up late, a big breakfast would be good whereas if I eat earlier (on school days), then I will have recess or a morning tea snack<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1261277805\"><div id=\"thefa-773645403\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yvonne G.<\/div>\n<div class=\"detailed-answer\">Snack are fine but you should eat a good breakfast so you dont have to snack the rest of the morning.<br \/>\nAlso you should do what you prefer, try it out. What do you like better?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madison U.<\/div>\n<div class=\"detailed-answer\">I think you should eat a big meal that will last you til lunch time. Otherwise you will be too hungry and snack before lunch then skip lunch, than snack before dinner and eat a small dinner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ananyaa I.<\/div>\n<div class=\"detailed-answer\">hi! I have no idea if this for a diet or whatnot, but in my experience is that a nicely sized, but voluminous (filling breakkie) and you feel like a nice snack go for it ! For example oats, (overnight even) chia pudding, eggs with toast. Then you can have a nice snack if you want as well a few hours like a smoothie, or anything. I think we should listen to our cravings because the more we hold back- the more likely we are to to confirm to it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Z.<\/div>\n<div class=\"detailed-answer\">Snacks are fine but it is less great when you have to snack untill your next meal, for the rest of the day.<br \/>\nAlso you should do what you prefer and gives you a better feeling. Try it out what do you like better, what works for you?<br \/>\nI personality prefer a bigger meal because you dont have to eat for the rest of the morning you can just go out or do something else without feeling hungry or have the urge to eat a snack.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen U.<\/div>\n<div class=\"detailed-answer\">I tend to have one meal for breakfast and the morning just runs by me till I have lunch. Usually an egg and tomato sandwich with tea will get me through the morning. But we all have different preferences<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy G.<\/div>\n<div class=\"detailed-answer\">Both options can lead to the same result, as long as you keep the snack healthy. Quality and variety of the food matters more than the number of portions you eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles S.<\/div>\n<div class=\"detailed-answer\">If you plan to have a long day at work it\u2019s better to have a big meal in the morning than snack in the afternoon when u can so you don\u2019t run urself down and be hungry a lot \ud83d\ude0a\ud83d\ude0a<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carrie N. If I wake up late, a big breakfast would be good whereas if I eat earlier (on school days), then I will have recess or a morning tea snack Yvonne G. Snack are fine but you should eat a good breakfast so you dont have to snack the rest of the morning. Also you should do what you prefer, try it out. What&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-eat-a-small-breakfast-and-have-a-snack-in-the-morning-or-just-have-one-big-meal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I eat a small breakfast and have a snack in the morning or just have one big meal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I eat a small breakfast and have a snack in the morning or just have one big meal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-eat-a-small-breakfast-and-have-a-snack-in-the-morning-or-just-have-one-big-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should I eat a small breakfast and have a snack in the morning or just have one big meal? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Should I eat a small breakfast and have a snack in the morning or just have one big meal? 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