{"id":40892,"date":"2022-07-20T10:00:47","date_gmt":"2022-07-20T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-reason-you-meditate-and-does-it-improve-your-wellbeing-if-so-how\/"},"modified":"2022-12-19T16:03:05","modified_gmt":"2022-12-19T16:03:05","slug":"what-is-the-reason-you-meditate-and-does-it-improve-your-wellbeing-if-so-how","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-reason-you-meditate-and-does-it-improve-your-wellbeing-if-so-how\/","title":{"rendered":"What is the reason you meditate and does it improve your wellbeing? If so, how?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alex Y.<\/div>\n<div class=\"detailed-answer\">Meditation helps me focus on the present moment, calm my mind, and focus on my breathing. I feel an overwhelming sense of calmness after each time. Even if it\u2019s only 5-10 minutes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-238220808\"><div id=\"thefa-3172231414\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leyla A.<\/div>\n<div class=\"detailed-answer\">hello,yes so i practice meditation as soon as I wake up(mindfulness actually) and it&#39;s kinda like my morning coffee,if i don&#39;t take it i feel sick\ud83d\ude05 i have a whole routine now that just kick starts my day for the better and makes me happy. especially mindfulness helps me to gain a balance and a tranquillity in a situation which is anything but. also it helps me to reconnect to my inner child and to love her. it&#39;s been very helpful in my journey of loving myself \u2764\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alex Y. Meditation helps me focus on the present moment, calm my mind, and focus on my breathing. I feel an overwhelming sense of calmness after each time. Even if it\u2019s only 5-10 minutes. Leyla A. hello,yes so i practice meditation as soon as I wake up(mindfulness actually) and it&#39;s kinda like my morning coffee,if i don&#39;t take it i feel sick\ud83d\ude05 i have a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-reason-you-meditate-and-does-it-improve-your-wellbeing-if-so-how\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the reason you meditate and does it improve your wellbeing? If so, how? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the reason you meditate and does it improve your wellbeing? If so, how? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-reason-you-meditate-and-does-it-improve-your-wellbeing-if-so-how\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the reason you meditate and does it improve your wellbeing? If so, how? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the reason you meditate and does it improve your wellbeing? If so, how? 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