{"id":40866,"date":"2022-07-20T10:00:41","date_gmt":"2022-07-20T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-okay-that-i-am-only-doing-1-minute-a-dayim-on-day-3\/"},"modified":"2022-12-19T15:34:04","modified_gmt":"2022-12-19T15:34:04","slug":"is-it-okay-that-i-am-only-doing-1-minute-a-dayim-on-day-3","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-that-i-am-only-doing-1-minute-a-dayim-on-day-3\/","title":{"rendered":"Is it okay that I am only doing 1 minute a day?I\u2019m on day 3"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Step N.<\/div>\n<div class=\"detailed-answer\">yes ofc, you do not have to do everything perfect rn, you are only getting started; if 1 minute its what fits you best then you are doing a great job, never doubt that. Every progress is good, even the little ones.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1783526442\"><div id=\"thefa-3033084352\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla B.<\/div>\n<div class=\"detailed-answer\">Good for you for starting and continuing! Nothing is too little. But maybe consider increasing a minute every other day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catarina E.<\/div>\n<div class=\"detailed-answer\">Of course it&#39;s ok. You have to take it at your own pace, even if it seems slow compared to everyone else&#39;s. Cause if you try too hard you will stop at some point, it will get really difficult to complete that habit and you will get more reasons to give up. That&#39;s why you shouldn&#39;t push yourself too much and instead start small. That way it will be so easy to do you won&#39;t have any possible reason not to and once the behavior is set in stone you can make it more challenging. But it takes time for that to happen, so be patient and enjoy that one minute as much as you can.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julio P.<\/div>\n<div class=\"detailed-answer\">I started with 5 minutes and now I have worked my way up to 20 or 30 minutes of exercise; but if your feel the need to start with 1 minute and then work your way up that\u2019s good to. Do what your feel comfortable with and start there. Especially if your just starting exercising and it\u2019s only your third day. As long as your getting what your need and pushing yourself each day to do a little more then soon you\u2019ll be at 5 or 10 minutes of exercise. The only problem with doing only 1 minute is that your might start to get lazy with your exercises and not grow. It all depends on yourself. I hope this helped.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vesa F.<\/div>\n<div class=\"detailed-answer\">It\u2019s totally fine, good habits are not something that happen overnight pal, it might even take a week or a month, progress is still progress no matter how slow it is (Btw I\u2019m proud of you, keep going).<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Step N. yes ofc, you do not have to do everything perfect rn, you are only getting started; if 1 minute its what fits you best then you are doing a great job, never doubt that. Every progress is good, even the little ones. Kayla B. Good for you for starting and continuing! Nothing is too little. But maybe consider increasing a minute every other&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-that-i-am-only-doing-1-minute-a-dayim-on-day-3\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay that I am only doing 1 minute a day?I\u2019m on day 3 | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay that I am only doing 1 minute a day?I\u2019m on day 3 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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