{"id":40856,"date":"2022-07-20T10:00:40","date_gmt":"2022-07-20T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-you-feel-sick-just-thinking-about-eating-breakfast-at-430-a-m-this-is-when-i-have-to-get-up-for-work-its-just-too-early-my-stomach-cant-process-food-so-early\/"},"modified":"2022-12-19T15:21:15","modified_gmt":"2022-12-19T15:21:15","slug":"what-do-you-do-if-you-feel-sick-just-thinking-about-eating-breakfast-at-430-a-m-this-is-when-i-have-to-get-up-for-work-its-just-too-early-my-stomach-cant-process-food-so-early","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-feel-sick-just-thinking-about-eating-breakfast-at-430-a-m-this-is-when-i-have-to-get-up-for-work-its-just-too-early-my-stomach-cant-process-food-so-early\/","title":{"rendered":"What do you do if you feel sick just thinking about eating breakfast at 4:30 a.m. (this is when I have to get up for work)? It&#8217;s just too early, my stomach can&#8217;t process food so early&#8230;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sezen B.<\/div>\n<div class=\"detailed-answer\">It happened to me! I suggest you to prepare yourself a take away breakfast to carry around with you. When I had to do that it worked really well because it gave me a chance to eat my breakfast when I feel I can, besides I was not skipping my breakfast which helped to boost my energy for the work! Also, if you are not available to take your breakfast with you, you can go for the recipe options that makes you hungry!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3456691919\"><div id=\"thefa-3058001715\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefina Z.<\/div>\n<div class=\"detailed-answer\">There is no need to make your stomach full. Eat fruit salad or some eggs and that\u2019s will be enough. And don\u2019t forget about water of course! Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathieu W.<\/div>\n<div class=\"detailed-answer\">this is too early because I usually wake up at 8.00am and after I have my breakfast I feel energised so I will never wake up at 4.30am to eat breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ditmar U.<\/div>\n<div class=\"detailed-answer\">Then just drink a lot of water, or have a fruit like watermelon that&#39;s mostly water. Just because you&#39;re getting up that early doesn&#39;t mean you have to eat right then. Just make sure to drink at least 2 to 3 glasses of water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara W.<\/div>\n<div class=\"detailed-answer\">In my opinions you should eat when you feel like it. So if you\u2019re sick at 4:30 than make a break at 7 and eat something:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary F.<\/div>\n<div class=\"detailed-answer\">Well I am no professional but maybe sleep at 8:00pm with no heavy meals or exercise alot or change your breakfast into something more delicious<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefania R.<\/div>\n<div class=\"detailed-answer\">I am just wondering here. Please ask your doctor first. Did you think about fasting? Maybe skipping the dinner can help (i don&#39;t know a lot about it, but I think that if it&#39;s too hard you can drink broth). Plus if you want to sleep enough, the bed time would be at 8:30 PM (I know the hours you need to sleep are subjective and it has to be tested individually &#8211; for example I need 7:30 hours &#8211; so I am just throwing an hypothesis), so having dinner too near the sleep hour is a problem to sleep and even digest; again please ask your doctor first. I hope I could help<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas C.<\/div>\n<div class=\"detailed-answer\">In the morning even if i\u2019m not hungry i always have breakfast,at first i even had nausea but now i\u2019m ok with eating breakfast early even if my stomach doesn\u2019t ask for it,i\u2019m sure it\u2019s gonna ask for it when i can\u2019t have breakfast so i\u2019ll give it food before ahaha<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane U.<\/div>\n<div class=\"detailed-answer\">My suggestion would be to as you wake up in the morning try drinking a glass of water. This could boost your digestive system  to feel like eating something for breakfast. Try eating something tasty but light on the stomach. Then you could compensate with a bite to eat on the first available break while on the job.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soila C.<\/div>\n<div class=\"detailed-answer\">You can have a small breakfast of mixed nuts and a fruit shake of your choice. I used to feel like this but as we make it a habit , i think the nausea will get better. Try to have a small dinner before sleeping so you dont feel full when you wake up. These are just my opinions.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sezen B. It happened to me! I suggest you to prepare yourself a take away breakfast to carry around with you. When I had to do that it worked really well because it gave me a chance to eat my breakfast when I feel I can, besides I was not skipping my breakfast which helped to boost my energy for the work! Also, if you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-feel-sick-just-thinking-about-eating-breakfast-at-430-a-m-this-is-when-i-have-to-get-up-for-work-its-just-too-early-my-stomach-cant-process-food-so-early\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if you feel sick just thinking about eating breakfast at 4:30 a.m. (this is when I have to get up for work)? 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