{"id":40839,"date":"2022-07-20T10:00:38","date_gmt":"2022-07-20T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-8-min-exercise\/"},"modified":"2022-12-19T15:34:03","modified_gmt":"2022-12-19T15:34:03","slug":"whats-the-best-8-min-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-8-min-exercise\/","title":{"rendered":"What\u2019s the best 8 min exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Dagmar P.<\/div>\n<div class=\"detailed-answer\">Light yoga, it helps stretch your body loosening muscles. It also helps to relax you as you have to focus on your breathing and movement. Yoga also helps to clear your mind allowing you to focus on your problems and their solutions rather than stressing about them.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2546188563\"><div id=\"thefa-2642710227\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dagmar P. Light yoga, it helps stretch your body loosening muscles. It also helps to relax you as you have to focus on your breathing and movement. Yoga also helps to clear your mind allowing you to focus on your problems and their solutions rather than stressing about them.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the best 8 min exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the best 8 min exercise? 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